| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2024 |
Run |
|
Race |
6.3 mi |
47:38 |
7:35 |
 |
| 1/27/2024 |
Run |
|
Race |
1.1 mi |
6:27 |
6:06 |
|
| 9/23/2023 |
Run |
|
Race |
4.9 mi |
40:53 |
8:23 |
|
| 9/9/2023 |
Run |
|
Race |
13.1 mi |
1:43:12 |
7:53 |
|
| 8/2/2023 |
Run |
|
Race |
5.0 mi |
38:15 |
7:39 |
|
| 7/4/2023 |
Run |
|
Race |
3.4 mi |
1:16:22 |
22:32 |
|
| 6/24/2023 |
Run |
|
Race |
3.0 mi |
21:15 |
7:05 |
|
| 6/21/2023 |
Run |
|
Race |
3.2 mi |
23:22 |
7:17 |
|
| 6/17/2023 |
Run |
|
Race |
2.9 mi |
20:18 |
6:58 |
|
| 1/28/2023 |
Run |
|
Race |
1.0 mi |
5:58 |
5:58 |
|
| 9/24/2022 |
Run |
|
Race |
5.0 mi |
41:01 |
8:13 |
|
| 9/10/2022 |
Run |
|
Race |
13.1 mi |
1:48:41 |
8:18 |
|
| 8/7/2022 |
Run |
|
Race |
5.0 mi |
35:07 |
7:02 |
|
| 8/4/2022 |
Run |
|
Race |
5.0 mi |
37:03 |
7:25 |
|
| 7/6/2022 |
Run |
|
Race |
6.6 mi |
51:50 |
7:53 |
|
| 6/18/2022 |
Run |
|
Race |
3.0 mi |
21:01 |
6:59 |
|
| 6/5/2022 |
Run |
|
Race |
3.1 mi |
20:49 |
6:43 |
|
| 5/14/2022 |
Run |
|
Race |
2.4 mi |
16:17 |
6:47 |
|
| 5/1/2022 |
Run |
|
Race |
7.5 mi |
51:44 |
6:54 |
|
| 11/13/2021 |
Run |
|
Race |
5.0 mi |
36:15 |
7:15 |
|
| 10/16/2021 |
Run |
|
Race |
4.3 mi |
36:11 |
8:30 |
|
| 9/19/2021 |
Run |
|
Race |
0.8 mi |
5:32 |
6:45 |
|
| 9/11/2021 |
Run |
|
Race |
3.3 mi |
25:42 |
7:49 |
|
| 9/4/2021 |
Run |
|
Race |
3.1 mi |
20:55 |
6:43 |
|
| 8/28/2021 |
Run |
|
Race |
10.0 km |
46:51 |
7:33 |
|
| 8/7/2021 |
Run |
|
Race |
5.3 mi |
34:17 |
6:32 |
|
| 8/4/2021 |
Run |
|
Race |
5.0 mi |
37:14 |
7:27 |
|
| 7/11/2021 |
Run |
|
Race |
12.9 mi |
1:49:55 |
8:31 |
|
| 6/26/2021 |
Run |
|
Race |
3.0 mi |
20:15 |
6:41 |
|
| 6/19/2021 |
Run |
|
Race |
2.9 mi |
19:18 |
6:37 |
|
| 6/6/2021 |
Run |
|
Race |
3.1 mi |
20:54 |
6:45 |
|
| 5/8/2021 |
Run |
|
Race |
3.1 mi |
22:23 |
7:10 |
|
| 5/1/2021 |
Run |
|
Race |
6.2 mi |
45:59 |
7:27 |
|
| 4/17/2021 |
Run |
|
Race |
12.5 km |
54:22 |
7:00 |
|
| 1/16/2021 |
Run |
|
Race |
5.0 mi |
32:38 |
6:32 |
|
| 10/10/2020 |
Run |
|
Race |
2.9 mi |
19:39 |
6:41 |
|
| 10/10/2020 |
Run |
|
Race |
6.1 mi |
42:49 |
7:03 |
|
| 9/26/2020 |
Run |
|
Race |
5.0 mi |
41:03 |
8:11 |
|
| 9/13/2020 |
Run |
|
Race |
3.1 mi |
21:36 |
6:55 |
|
| 8/8/2020 |
Run |
|
Race |
3.2 mi |
21:15 |
6:43 |
|
| 8/1/2020 |
Run |
|
Race |
3.1 mi |
20:13 |
6:32 |
|
| 6/27/2020 |
Run |
|
Race |
3.2 mi |
22:00 |
6:48 |
|
| 1/25/2020 |
Run |
|
Race |
1.0 mi |
6:02 |
6:02 |
|
| 10/13/2019 |
Run |
|
Race |
5.0 km |
21:25 |
6:54 |
|
| 8/3/2019 |
Run |
|
Race |
13.1 mi |
2:04:49 |
9:32 |
|
| 6/2/2019 |
Run |
|
Race |
5.0 km |
20:41 |
6:40 |
|
| 5/22/2019 |
Run |
|
Race |
10.0 km |
43:52 |
7:04 |
|
| 12/1/2018 |
Run |
|
Race |
5.0 km |
20:16 |
6:32 |
|
| 10/14/2018 |
Run |
|
Race |
5.0 km |
19:57 |
6:26 |
|
| 7/29/2018 |
Run |
|
Race |
13.1 mi |
1:57:49 |
9:00 |
|
| 7/14/2018 |
Run |
|
Race |
10.0 km |
48:57 |
7:53 |
|
| 6/13/2018 |
Run |
|
Race |
3.2 mi |
23:05 |
7:17 |
|
| 6/3/2018 |
Run |
|
Race |
3.1 mi |
21:19 |
6:53 |
|
| 5/23/2018 |
Run |
|
Race |
10.0 km |
44:55 |
7:14 |
|
|