| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2012 |
Run |
|
Default |
5.0 km |
31:22 |
6:15 |
 |
| 1/31/2012 |
Run |
|
Default |
6.4 km |
39:58 |
6:18 |
|
| 1/28/2012 |
Run |
|
Default |
5.0 km |
28:11 |
5:37 |
|
| 1/25/2012 |
Run |
|
Default |
6.3 km |
41:01 |
6:30 |
|
| 1/21/2012 |
Run |
10k |
Default |
10.2 km |
1:06:58 |
6:34 |
|
| 1/19/2012 |
Run |
Home to Lozere and back |
Tempo |
4.6 km |
25:24 |
5:29 |
|
| 1/13/2012 |
Run |
Home to Lozere and back 5km underpass |
Easy |
5.0 km |
28:59 |
5:46 |
|
| 1/11/2012 |
Run |
Home to Lozere and back 5km underpass |
Easy |
5.0 km |
29:29 |
5:52 |
|
| 1/9/2012 |
Run |
Work to home |
Easy |
3.8 km |
23:04 |
6:10 |
|
| 12/30/2011 |
Run |
Home to Lozere 5k loop |
Easy |
5.1 km |
29:10 |
5:46 |
|
| 12/27/2011 |
Run |
Home to Lozere 5k loop |
Easy |
5.1 km |
34:30 |
6:50 |
|
| 12/26/2011 |
Run |
Home to Lozere 5k loop |
Easy |
5.1 km |
29:43 |
5:53 |
|
| 12/23/2011 |
Run |
Home to Guichet Loop |
Easy |
8.4 km |
54:04 |
6:26 |
|
| 12/18/2011 |
Run |
Home to Rue du Point de Pierre Loop |
Easy |
7.6 km |
47:00 |
6:12 |
|
| 12/11/2011 |
Run |
Home to Orsay Park, back along Yvette |
Easy |
10.2 km |
1:10:52 |
6:57 |
|
| 12/4/2011 |
Run |
Home to Rue du Point de Pierre Loop |
Easy |
7.6 km |
50:00 |
6:36 |
|
| 11/27/2011 |
Run |
Home to Rue du Point de Pierre Loop |
Easy |
7.6 km |
51:35 |
6:48 |
|
| 11/24/2011 |
Run |
Home to Lozere 5k loop |
Easy |
5.1 km |
35:08 |
6:57 |
|
| 11/22/2011 |
Run |
Home to Lozere |
Easy |
2.3 km |
16:30 |
7:07 |
|
| 11/17/2011 |
Run |
Home to Lozere 5k loop |
Easy |
5.1 km |
33:41 |
6:40 |
|
| 11/15/2011 |
Run |
Home to Lozere and back |
Easy |
4.6 km |
30:45 |
6:38 |
|
| 11/13/2011 |
Run |
Home to Lozere and back |
Easy |
4.6 km |
34:00 |
7:20 |
|
| 8/4/2008 |
Run |
Paris 05.15km - Issoire to Montsouris 2.5 laps - Scott |
Easy |
5.2 km |
43:59 |
8:33 |
|
| 7/22/2008 |
Run |
Paris 05.15km - Issoire to Montsouris 2.5 laps - Scott |
Easy |
5.2 km |
36:41 |
7:08 |
|
| 7/6/2008 |
Run |
test |
Race |
10.0 km |
1:14:00 |
7:24 |
|
| 6/30/2008 |
Run |
Paris 06.15km - Issoire to Montsouris 3 laps - Scott |
Easy |
6.2 km |
48:14 |
7:51 |
|
| 5/12/2008 |
Run |
Paris 04.70km - Issoire to Montsouris 2 laps - Scott |
Easy |
4.7 km |
36:33 |
7:44 |
|
| 9/2/2007 |
Run |
Paris 04.70km - Issoire to Montsouris 2 laps - Scott |
Easy |
4.7 km |
35:35 |
7:32 |
|
| 6/3/2007 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Easy |
5.1 km |
38:13 |
7:28 |
|
| 3/4/2007 |
Run |
Paris 07.06km - Apennins to Maillot - Scott |
Easy |
7.1 km |
48:51 |
6:56 |
|
| 3/1/2007 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Easy |
5.1 km |
32:55 |
6:26 |
|
| 2/15/2007 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Easy |
5.1 km |
31:00 |
6:04 |
|
| 2/11/2007 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Easy |
5.1 km |
32:00 |
6:15 |
|
| 2/10/2007 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Easy |
4.0 km |
32:00 |
8:00 |
|
| 2/8/2007 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Easy |
5.1 km |
32:00 |
6:15 |
|
| 1/30/2007 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Easy |
5.1 km |
34:44 |
6:48 |
|
| 1/28/2007 |
Run |
Paris 07.06km - Apennins to Maillot - Scott |
Easy |
7.1 km |
46:08 |
6:33 |
|
| 1/16/2007 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Easy |
5.1 km |
29:57 |
5:51 |
|
| 1/12/2007 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Easy |
5.1 km |
30:47 |
6:01 |
|
| 1/3/2007 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Easy |
5.1 km |
32:04 |
6:16 |
|
| 10/15/2006 |
Run |
Paris 20km Race - October 2006 ************** |
Race |
20.0 km |
1:57:59 |
5:54 |
|
| 10/12/2006 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Easy |
5.1 km |
32:47 |
6:25 |
|
| 10/10/2006 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Tempo |
5.1 km |
28:42 |
5:37 |
|
| 10/8/2006 |
Run |
Paris 10.31km - Apennnins to Dauphine MK2 - Scott |
Long |
10.3 km |
1:01:27 |
5:58 |
|
| 10/6/2006 |
Run |
Paris 15.76km Apennins - Bois Bol |
Long |
15.8 km |
1:40:37 |
6:24 |
|
| 10/1/2006 |
Run |
Paris 08:36 Apennins batignolles monceau berthier - Scott |
Long |
8.4 km |
50:37 |
6:04 |
|
| 9/28/2006 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Tempo |
5.1 km |
27:53 |
5:27 |
|
| 9/26/2006 |
Run |
Paris 10.31km - Apennnins to Dauphine MK2 - Scott |
Long |
10.3 km |
1:04:29 |
6:16 |
|
| 9/23/2006 |
Run |
Paris 01.00km - Park Monceau - Shorter Loop - Scott |
Interval |
5.0 km |
27:40 |
5:32 |
|
| 9/22/2006 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Tempo |
5.1 km |
28:15 |
5:32 |
|
| 9/21/2006 |
Run |
Paris 01.04km - Park Monceau - Longer Loop - Scott |
Tempo |
5.1 km |
27:52 |
5:27 |
|
| 9/21/2006 |
Run |
Paris - Apennins to Monceau - Scott |
Easy |
1.7 km |
12:00 |
7:12 |
|
| 9/19/2006 |
Run |
Paris 10.31km - Apennnins to Dauphine MK2 - Scott |
Long |
10.3 km |
1:03:02 |
6:07 |
|
| 9/17/2006 |
Run |
x Bordeaux Park |
Tempo |
3.6 km |
20:00 |
5:31 |
|
| 9/15/2006 |
Run |
xx 6 km - Cambou Holiday |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 9/13/2006 |
Run |
xx 6 km - Cambou Holiday |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 9/10/2006 |
Run |
xx 6 km - Cambou Holiday |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 9/3/2006 |
Run |
Paris 10.08km - Francois Xavier to Apennins - Scott |
Easy |
10.1 km |
1:14:00 |
7:21 |
|
| 8/31/2006 |
Run |
Paris 03.26km - Apennins to Place Wagram - Scott |
Tempo |
3.3 km |
16:43 |
5:08 |
|
| 8/30/2006 |
Run |
Paris 11:74 - Apennins to Ave Victor Hugo - Scott |
Long |
11.7 km |
1:18:05 |
6:40 |
|
| 8/29/2006 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Easy |
5.1 km |
30:59 |
6:04 |
|
| 8/22/2006 |
Run |
Paris 10.31km - Apennnins to Dauphine MK2 - Scott |
Long |
10.3 km |
1:05:40 |
6:23 |
|
| 8/14/2006 |
Run |
Ponteland |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 8/10/2006 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Easy |
5.1 km |
28:22 |
5:33 |
|
| 8/6/2006 |
Run |
Paris 07.06km - Apennins to Maillot - Scott |
Easy |
7.1 km |
41:06 |
5:50 |
|
| 8/4/2006 |
Run |
Paris 10.31km - Apennnins to Dauphine MK2 - Scott |
Long |
10.3 km |
59:09 |
5:45 |
|
| 8/3/2006 |
Run |
Paris 05.12km - Apennins to Place du Marechal Juin with loop MK 2 - Scott |
Tempo |
5.1 km |
27:15 |
5:20 |
|
| 8/1/2006 |
Run |
Paris 10.31km - Apennnins to Dauphine MK2 - Scott |
Long |
10.3 km |
58:28 |
5:41 |
|
| 7/31/2006 |
Run |
Paris 04.45km - Apennins to Place du Marechal Juin - Scott |
Tempo |
4.5 km |
23:23 |
5:16 |
|
| 7/28/2006 |
Run |
Paris 03.26km - Apennins to Place Wagram - Scott |
Tempo |
3.3 km |
17:18 |
5:19 |
|
| 7/27/2006 |
Run |
Paris 10.31km - Apennnins to Dauphine MK2 - Scott |
Easy |
10.3 km |
1:08:30 |
6:39 |
|
| 7/25/2006 |
Run |
Paris 03.26km - Apennins to Place Wagram - Scott |
Tempo |
3.3 km |
17:03 |
5:14 |
|
| 7/24/2006 |
Run |
Paris 07.06km - Apennins to Maillot - Scott |
Easy |
7.1 km |
43:18 |
6:08 |
|
| 7/20/2006 |
Run |
x Francescas Loop, 4km, Scott |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/19/2006 |
Run |
x Francescas Loop, 4km, Scott |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/17/2006 |
Run |
x Francescas Loop, 4km, Scott |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/12/2006 |
Run |
Paris 07.06km - Apennins to Maillot - Scott |
Easy |
7.1 km |
49:16 |
6:59 |
|
| 7/11/2006 |
Run |
Paris 04.45km - Apennins to Place du Marechal Juin - Scott |
Easy |
4.5 km |
25:18 |
5:42 |
|
| 7/9/2006 |
Run |
Paris 04.45km - Apennins to Place du Marechal Juin - Scott |
Easy |
4.5 km |
36:07 |
8:07 |
|
| 7/6/2006 |
Run |
Paris 10.31km - Apennnins to Dauphine MK2 - Scott |
Easy |
10.3 km |
1:23:00 |
8:04 |
|
| 6/30/2006 |
Run |
Paris 03.26km - Apennins to Place Wagram - Scott |
Easy |
3.3 km |
20:00 |
6:09 |
|
| 6/6/2006 |
Run |
Paris 07.06km - Apennins to Maillot - Scott |
Easy |
8.8 km |
1:12:00 |
8:10 |
|
| 5/25/2006 |
Run |
Paris 03.26km - Apennins to Place Wagram - Scott |
Easy |
3.3 km |
25:00 |
7:41 |
|
| 5/24/2006 |
Run |
Paris 07.06km - Apennins to Maillot - Scott |
Easy |
7.1 km |
43:19 |
6:09 |
|
| 5/21/2006 |
Run |
Paris 07.06km - Apennins to Maillot - Scott |
Easy |
7.1 km |
44:44 |
6:21 |
|
| 5/16/2006 |
Run |
Paris 07.06km - Apennins to Maillot - Scott |
Easy |
7.1 km |
49:18 |
6:59 |
|
| 5/12/2006 |
Run |
Paris 07.06km - Apennins to Maillot - Scott |
Easy |
7.1 km |
49:00 |
6:57 |
|
| 5/10/2006 |
Run |
Paris 06.23km - Apennins to Avenue des Ternes - Scott |
Easy |
6.2 km |
51:11 |
8:13 |
|