| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2015 |
Run |
Blake Lane-123 |
Tempo |
3.0 mi |
30:18 |
10:06 |
 |
| 8/3/2015 |
Run |
Blake Lane-123 |
Tempo |
3.0 mi |
30:34 |
10:12 |
|
| 7/31/2015 |
Run |
Blake Lane-123 |
Interval |
2.4 mi |
24:20 |
10:17 |
|
| 7/29/2015 |
Run |
Blake Lane-123 |
Tempo |
5.0 mi |
55:58 |
11:12 |
|
| 7/27/2015 |
Run |
Blake Lane-123 |
Tempo |
5.0 mi |
54:55 |
11:00 |
|
| 7/24/2015 |
Run |
Blake Lane-123 |
Interval |
3.1 mi |
30:45 |
9:56 |
|
|