| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2015 |
Run |
W&OD Trail |
Long |
6.0 mi |
1:09:06 |
11:32 |
 |
| 5/21/2015 |
Run |
W&OD Trail |
Tempo |
3.5 mi |
39:29 |
11:17 |
|
| 5/4/2015 |
Run |
W&OD Trail |
Tempo |
4.5 mi |
54:12 |
12:03 |
|
| 4/30/2015 |
Run |
W&OD Trail |
Easy |
5.0 mi |
1:02:58 |
12:36 |
|
| 4/27/2015 |
Run |
W&OD Trail |
Easy |
5.0 mi |
1:04:11 |
12:51 |
|
| 4/21/2015 |
Run |
W&OD Trail |
Easy |
3.0 mi |
40:39 |
13:33 |
|
| 4/13/2015 |
Run |
W&OD Trail |
Easy |
3.0 mi |
34:45 |
11:36 |
|
| 4/7/2015 |
Run |
W&OD Trail |
Tempo |
3.0 mi |
34:11 |
11:24 |
|
| 2/28/2015 |
Run |
W&OD Trail |
Long |
8.0 mi |
1:37:04 |
12:09 |
|
| 2/27/2015 |
Run |
W&OD Trail |
Easy |
5.0 mi |
1:02:09 |
12:26 |
|
| 2/16/2015 |
Run |
W&OD Trail |
Long |
11.0 mi |
2:09:51 |
11:49 |
|
| 2/10/2015 |
Run |
W&OD Trail |
Tempo |
5.0 mi |
57:04 |
11:25 |
|
| 2/7/2015 |
Run |
W&OD Trail |
Long |
10.1 mi |
2:01:04 |
12:00 |
|
| 2/4/2015 |
Run |
W&OD Trail |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 2/2/2015 |
Run |
W&OD Trail |
Easy |
5.0 mi |
1:03:21 |
12:41 |
|
| 1/31/2015 |
Run |
W&OD Trail |
Long |
9.0 mi |
1:50:13 |
12:15 |
|
| 1/30/2015 |
Run |
W&OD Trail |
Easy |
3.2 mi |
40:40 |
12:34 |
|
| 1/29/2015 |
Run |
W&OD Trail |
Tempo |
4.2 mi |
49:23 |
11:54 |
|
| 1/17/2015 |
Run |
W&OD Trail |
Long |
8.0 mi |
1:40:03 |
12:31 |
|
| 1/14/2015 |
Run |
W&OD Trail |
Tempo |
4.0 mi |
45:39 |
11:25 |
|
| 1/5/2015 |
Run |
W&OD Trail |
Easy |
3.5 mi |
42:33 |
12:10 |
|
| 12/15/2014 |
Run |
W&OD Trail |
Easy |
3.0 mi |
37:12 |
12:25 |
|
| 12/11/2014 |
Run |
W&OD Trail |
Easy |
3.0 mi |
39:23 |
13:08 |
|
| 12/10/2014 |
Run |
W&OD Trail |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 12/8/2014 |
Run |
W&OD Trail |
Easy |
3.5 mi |
43:55 |
12:33 |
|
| 12/4/2014 |
Run |
W&OD Trail |
Easy |
3.0 mi |
37:13 |
12:25 |
|
| 12/1/2014 |
Run |
W&OD Trail |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 11/24/2014 |
Run |
W&OD Trail |
Easy |
3.6 mi |
46:42 |
12:55 |
|
| 11/13/2014 |
Run |
W&OD Trail |
Interval |
1.5 mi |
14:21 |
9:34 |
|
| 11/11/2014 |
Run |
W&OD Trail |
Easy |
3.0 mi |
37:16 |
12:26 |
|
| 11/10/2014 |
Run |
W&OD Trail |
Tempo |
3.5 mi |
35:47 |
10:16 |
|
| 11/4/2014 |
Run |
W&OD Trail |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 10/16/2014 |
Run |
W&OD Trail |
Tempo |
3.4 mi |
37:06 |
11:05 |
|
| 10/8/2014 |
Run |
W&OD Trail |
Easy |
3.0 mi |
37:36 |
12:33 |
|
| 10/7/2014 |
Run |
W&OD Trail |
Tempo |
3.6 mi |
40:06 |
11:02 |
|
| 10/1/2014 |
Run |
W&OD Trail |
Easy |
3.1 mi |
37:25 |
12:12 |
|
| 9/27/2014 |
Run |
W&OD Trail |
Long |
6.0 mi |
1:13:51 |
12:19 |
|
| 9/24/2014 |
Run |
W&OD Trail |
Easy |
3.0 mi |
36:18 |
12:06 |
|
|