| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
Ashmore Park-Crossings Loop |
Easy |
2.5 mi |
22:34 |
9:00 |
 |
| 6/26/2007 |
Run |
Ashmore Park-Crossings Loop |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 4/12/2007 |
Run |
Ashmore Park-Crossings Loop |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 1/23/2007 |
Run |
Ashmore Park-Crossings Loop |
Interval |
5.7 mi |
50:26 |
8:51 |
|
| 1/13/2007 |
Run |
Ashmore Park-Crossings Loop |
Long |
10.0 mi |
1:29:33 |
8:58 |
|
| 1/11/2007 |
Run |
Ashmore Park-Crossings Loop |
Tempo |
5.0 mi |
42:55 |
8:35 |
|
| 1/2/2007 |
Run |
Ashmore Park-Crossings Loop |
Interval |
3.8 mi |
32:28 |
8:36 |
|
| 12/30/2006 |
Run |
Ashmore Park-Crossings Loop |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 9/21/2006 |
Run |
Ashmore Park-Crossings Loop |
Easy |
2.5 mi |
21:10 |
8:28 |
|