| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
5.0 mi |
45:28 |
9:07 |
 |
| 10/28/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.3 mi |
20:02 |
8:34 |
|
| 10/24/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 10/22/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
5.0 mi |
44:19 |
8:51 |
|
| 10/16/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.9 mi |
33:30 |
8:35 |
|
| 10/10/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
25:50 |
8:35 |
|
| 8/26/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 7/1/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 4/9/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 3/19/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.0 mi |
34:01 |
17:01 |
|
| 3/18/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 3/7/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 2/17/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 2/15/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 11/20/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.0 mi |
15:28 |
7:45 |
|
| 11/15/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 11/10/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.6 mi |
26:58 |
10:30 |
|
| 10/4/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/1/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.0 mi |
16:54 |
8:25 |
|
| 9/27/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 9/20/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 9/6/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
1.7 mi |
29:17 |
17:08 |
|
| 8/23/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 8/18/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 8/14/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 8/11/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 8/5/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 6/29/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 6/28/2010 |
Bike |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.3 mi |
21:20 |
9:27 |
|
| 6/22/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 6/17/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 6/10/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
27:28 |
9:08 |
|
| 6/5/2010 |
Walk |
Black Iron - Glenmary - Colonel Hancock Loop |
Default |
2.0 mi |
31:40 |
15:41 |
|
| 6/1/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 5/30/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
1.8 mi |
14:06 |
8:04 |
|
| 4/17/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 4/2/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.5 mi |
22:10 |
8:53 |
|
| 3/13/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/8/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 3/3/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.5 mi |
22:48 |
9:08 |
|
| 2/2/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 1/22/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 12/22/2009 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.5 mi |
33:38 |
9:35 |
|
| 11/23/2009 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
3.5 mi |
36:44 |
10:30 |
|
| 11/4/2009 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.5 mi |
21:42 |
8:41 |
|
| 10/26/2009 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 10/13/2009 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.5 mi |
20:53 |
8:22 |
|