| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2017 |
Run |
Nordic Track C900 Pro |
Easy |
4.0 mi |
42:00 |
10:30 |
 |
| 4/29/2017 |
Run |
Nordic Track C900 Pro |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 4/26/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 4/22/2017 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 4/21/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 4/20/2017 |
Run |
APFT |
Race |
2.0 mi |
14:57 |
7:29 |
|
| 4/16/2017 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 4/15/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 3/31/2017 |
Run |
Nordic Track C900 Pro |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 3/29/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
2.5 mi |
23:35 |
9:26 |
|
| 3/26/2017 |
Run |
Nordic Track C900 Pro |
Easy |
7.0 mi |
1:12:59 |
10:26 |
|
| 3/22/2017 |
Run |
Carnival Cruise Track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/19/2017 |
Run |
Carnival Cruise Track |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/25/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/24/2017 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 2/22/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 2/17/2017 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 2/15/2017 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 1/31/2017 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 1/29/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 1/26/2017 |
Run |
King St - Union St |
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 1/24/2017 |
Run |
Life Fitness Treadmill |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 1/21/2017 |
Run |
Fort Leonard Wood Trail |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 1/18/2017 |
Run |
Nordic Track C900 Pro |
Tempo |
3.0 mi |
34:55 |
11:39 |
|
| 1/16/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
34:36 |
11:33 |
|
| 12/27/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 12/20/2016 |
Run |
Nordic Track C900 Pro |
Easy |
2.0 mi |
27:25 |
13:43 |
|
| 11/18/2016 |
Run |
Fort Leonard Wood Trail |
Easy |
3.4 mi |
29:29 |
8:39 |
|
| 11/15/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
28:21 |
9:28 |
|
| 10/31/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
2.5 mi |
22:56 |
9:11 |
|
| 10/25/2016 |
Run |
APFT |
Race |
2.0 mi |
15:21 |
7:41 |
|
| 10/15/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 9/29/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
1.5 mi |
14:18 |
9:33 |
|
| 9/26/2016 |
Run |
Fort Leonard Wood Trail |
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 9/21/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 9/19/2016 |
Run |
Fort Leonard Wood Trail |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 8/31/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 8/27/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 8/20/2016 |
Run |
Fort Leonard Wood Trail |
Hill |
8.0 mi |
1:17:52 |
9:45 |
|
| 8/17/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 8/15/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 7/16/2016 |
Run |
Augusta Canal Trail |
Easy |
3.5 mi |
30:51 |
8:49 |
|
| 6/29/2016 |
Run |
Riverwood Subdivision |
Easy |
5.0 mi |
1:01:05 |
12:14 |
|
| 6/27/2016 |
Run |
Riverwood Subdivision |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 6/22/2016 |
Run |
Riverwood Subdivision |
Easy |
2.0 mi |
25:43 |
12:52 |
|
| 6/20/2016 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2016 |
Run |
Riverwood Subdivision |
Easy |
2.5 mi |
24:02 |
9:37 |
|
| 5/30/2016 |
Run |
Riverwood Subdivision |
Easy |
2.3 mi |
24:26 |
10:49 |
|
| 4/29/2016 |
Run |
Barton Field |
Easy |
2.0 mi |
23:40 |
11:51 |
|
| 4/28/2016 |
Run |
APFT |
Race |
2.0 mi |
14:40 |
7:20 |
|
| 4/18/2016 |
Run |
Riverwood Subdivision |
Easy |
1.8 mi |
17:24 |
9:57 |
|
| 3/28/2016 |
Run |
Riverwood Subdivision |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/22/2016 |
Run |
Riverwood Subdivision |
Easy |
1.5 mi |
14:09 |
9:26 |
|
| 3/18/2016 |
Run |
Barton Field |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 2/15/2016 |
Run |
Riverwood Subdivision |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 1/26/2016 |
Run |
Riverwood Subdivision |
Easy |
2.2 mi |
21:30 |
10:00 |
|
| 12/21/2015 |
Run |
Riverwood Subdivision |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 11/16/2015 |
Run |
Riverwood Subdivision |
Easy |
2.0 mi |
32:16 |
16:08 |
|
| 10/26/2015 |
Run |
Alexandria, VA |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 10/24/2015 |
Run |
Fort Gordon 5K Poker Run |
Race |
3.1 mi |
23:44 |
7:38 |
|
| 10/21/2015 |
Run |
Riverwood Subdivision |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 10/19/2015 |
Run |
Riverwood Subdivision |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 10/17/2015 |
Run |
Riverwood Subdivision |
Easy |
3.1 mi |
33:44 |
10:51 |
|
| 9/30/2015 |
Run |
Riverwood Subdivision |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 8/31/2015 |
Run |
Riverwood Subdivision |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 8/25/2015 |
Run |
Fort Belvoir |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 8/21/2015 |
Run |
Barton Field |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 8/19/2015 |
Run |
Riverwood Subdivision |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 7/28/2015 |
Run |
Aylesbury Drive Loop |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 7/24/2015 |
Run |
Barton Field |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 6/29/2015 |
Run |
Aylesbury Drive Loop |
Easy |
2.5 mi |
27:39 |
11:04 |
|
| 6/26/2015 |
Run |
Barton Field |
Easy |
2.5 mi |
22:24 |
8:58 |
|
| 6/22/2015 |
Run |
Aylesbury Drive Loop |
Easy |
1.5 mi |
25:46 |
17:18 |
|
| 4/6/2015 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2015 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 4/1/2015 |
Run |
APFT |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/2/2015 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 12/4/2014 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 11/10/2014 |
Run |
NE Kingsbrier - NE Flower Mound - Shelter Creek Subd |
Easy |
3.0 mi |
36:31 |
12:11 |
|
| 11/1/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 10/11/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 10/2/2014 |
Run |
Fort Sill 3 Mile Loop |
Tempo |
2.0 mi |
15:43 |
7:52 |
|
| 9/13/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 9/11/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/9/2014 |
Run |
Fort Sill 3 Mile Loop |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 9/8/2014 |
Run |
Rhinehart Track |
Interval |
3.0 mi |
30:46 |
10:18 |
|
| 9/4/2014 |
Run |
Fort Sill 3 Mile Loop |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 9/2/2014 |
Run |
Fort Sill 3 Mile Loop |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 8/9/2014 |
Run |
JFSC Trail - Hampton Blvd |
Easy |
5.0 mi |
57:04 |
11:25 |
|
| 8/7/2014 |
Run |
JFSC Trail |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 8/2/2014 |
Run |
JFSC Trail |
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 6/14/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 4/10/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 4/5/2014 |
Run |
Cedar Lakes Trail - Fort Sill |
Long |
20.0 mi |
3:21:04 |
10:04 |
|
| 4/3/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 4/1/2014 |
Run |
NE Kingsbriar - Cache |
Easy |
6.0 mi |
1:03:25 |
10:35 |
|