| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
30:12 |
10:05 |
 |
| 6/13/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 6/11/2023 |
Run |
New Sante Fee Trail (Baptist Trailhead) |
Tempo |
5.0 mi |
52:24 |
10:29 |
|
| 6/8/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 6/6/2023 |
Run |
Godley Park Loop |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 6/2/2023 |
Run |
Waller - Nicholasville Loop |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 6/1/2023 |
Run |
Waller - Nicholasville Loop |
Easy |
5.0 mi |
50:14 |
10:02 |
|
| 5/28/2023 |
Run |
Zwift |
Tempo |
4.1 mi |
39:56 |
9:52 |
|
| 5/27/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
31:45 |
10:33 |
|
| 5/25/2023 |
Run |
Zwift |
Easy |
3.3 mi |
30:47 |
9:29 |
|
| 5/21/2023 |
Run |
Flying Horse - North Gate - Silverton Loop |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 5/18/2023 |
Run |
Zwift |
Easy |
3.1 mi |
29:25 |
9:26 |
|
| 5/16/2023 |
Run |
Zwift |
Easy |
3.8 mi |
37:23 |
9:59 |
|
| 5/2/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 4/30/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.5 mi |
32:10 |
9:10 |
|
| 4/28/2023 |
Run |
Zwift |
Easy |
4.1 mi |
37:43 |
9:19 |
|
| 4/27/2023 |
Run |
New Sante Fee Trail (Baptist Trailhead) |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 4/25/2023 |
Run |
Zwift |
Easy |
3.1 mi |
29:00 |
9:18 |
|
| 4/23/2023 |
Run |
Zwift |
Tempo |
4.7 mi |
42:00 |
8:54 |
|
| 4/21/2023 |
Run |
Zwift |
Easy |
3.2 mi |
31:05 |
9:47 |
|
| 4/19/2023 |
Run |
Zwift |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 3/30/2023 |
Run |
Zwift |
Easy |
3.7 mi |
37:57 |
10:11 |
|
| 3/28/2023 |
Run |
Zwift |
Easy |
3.1 mi |
29:13 |
9:22 |
|
| 3/24/2023 |
Run |
Zwift |
Easy |
3.2 mi |
30:29 |
9:34 |
|
| 3/23/2023 |
Run |
ACFT |
Race |
2.0 mi |
15:57 |
7:59 |
|
| 3/16/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:39 |
9:13 |
|
| 2/28/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:47 |
9:14 |
|
| 2/26/2023 |
Run |
Flying Horse - North Gate - Silverton Loop |
Tempo |
4.0 mi |
41:54 |
10:29 |
|
| 2/24/2023 |
Run |
Zwift |
Easy |
3.1 mi |
27:22 |
8:48 |
|
| 2/21/2023 |
Run |
Zwift |
Easy |
3.1 mi |
27:07 |
8:42 |
|
| 2/17/2023 |
Run |
Zwift |
Easy |
5.0 mi |
44:01 |
8:45 |
|
| 2/16/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:39 |
9:11 |
|
| 1/30/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:07 |
9:03 |
|
| 1/29/2023 |
Run |
Zwift |
Recovery |
5.1 mi |
48:37 |
9:29 |
|
| 1/27/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:18 |
9:05 |
|
| 1/26/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:28 |
9:08 |
|
| 1/22/2023 |
Run |
Zwift |
Recovery |
7.5 mi |
1:12:34 |
9:44 |
|
| 1/18/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:31 |
9:09 |
|
| 1/16/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:03 |
9:00 |
|
| 11/28/2022 |
Run |
Zwift |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 11/22/2022 |
Run |
Zwift |
Easy |
3.0 mi |
30:00 |
10:05 |
|
| 10/31/2022 |
Run |
Zwift |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 10/28/2022 |
Run |
North Gate Blvd Loop |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 10/26/2022 |
Run |
Zwift |
Race |
1.9 mi |
15:00 |
7:47 |
|
| 10/24/2022 |
Run |
Zwift |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 10/19/2022 |
Run |
Zwift |
Race |
1.8 mi |
15:00 |
8:15 |
|
| 10/17/2022 |
Run |
Zwift |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 10/15/2022 |
Run |
Zwift |
Tempo |
5.1 mi |
47:25 |
9:22 |
|
| 9/30/2022 |
Run |
Voyager South Loop |
Easy |
3.0 mi |
31:19 |
10:25 |
|
| 9/28/2022 |
Run |
Zwift |
Race |
1.2 mi |
10:13 |
8:19 |
|
| 9/26/2022 |
Run |
Zwift |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 9/21/2022 |
Run |
Voyager South Loop |
Easy |
3.0 mi |
33:20 |
11:05 |
|
| 9/19/2022 |
Run |
Zwift |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 9/17/2022 |
Run |
North Gate Blvd Loop |
Tempo |
4.0 mi |
44:20 |
11:04 |
|
| 8/31/2022 |
Run |
Voyager South Loop |
Easy |
2.3 mi |
25:33 |
11:22 |
|
| 8/29/2022 |
Run |
North Gate Blvd Loop |
Easy |
2.0 mi |
22:19 |
11:07 |
|
| 8/25/2022 |
Run |
Fashion Centre Loop |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 8/24/2022 |
Run |
Fashion Centre Loop |
Easy |
2.3 mi |
24:36 |
10:51 |
|
| 8/15/2022 |
Run |
North Gate Blvd Loop |
Easy |
2.0 mi |
24:31 |
12:12 |
|
| 8/8/2022 |
Run |
Zwift |
Easy |
3.0 mi |
31:49 |
10:33 |
|
| 8/5/2022 |
Run |
North Gate Blvd Loop |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 8/3/2022 |
Run |
North Gate Blvd Loop |
Easy |
2.0 mi |
23:02 |
11:28 |
|
| 8/1/2022 |
Run |
Zwift |
Easy |
2.1 mi |
24:20 |
11:36 |
|
| 7/29/2022 |
Run |
Flying Horse Park Loop |
Easy |
2.0 mi |
23:12 |
11:30 |
|
| 7/26/2022 |
Run |
North Gate Blvd Loop |
Easy |
2.0 mi |
24:00 |
11:57 |
|
| 7/18/2022 |
Run |
North Gate Blvd Loop |
Easy |
2.0 mi |
25:14 |
12:38 |
|
| 7/15/2022 |
Run |
North Gate Blvd Loop |
Easy |
2.0 mi |
26:34 |
13:18 |
|
| 7/13/2022 |
Run |
North Gate Blvd Loop |
Easy |
1.5 mi |
19:15 |
12:50 |
|
| 7/11/2022 |
Run |
North Gate Blvd Loop |
Easy |
1.0 mi |
12:39 |
12:40 |
|
| 6/9/2022 |
Run |
Aukamm Housing Loop |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 6/8/2022 |
Run |
455 - Field |
Easy |
3.0 mi |
33:00 |
10:58 |
|
| 6/6/2022 |
Run |
Bierstadt - Kloppenheim Loop |
Easy |
3.0 mi |
31:42 |
10:35 |
|
| 6/2/2022 |
Run |
Aukamm Housing Loop |
Easy |
3.0 mi |
31:09 |
10:24 |
|
| 5/31/2022 |
Run |
Bierstadt - Kloppenheim Loop |
Easy |
3.0 mi |
31:49 |
10:35 |
|
| 5/26/2022 |
Run |
Aukamm Housing Loop |
Easy |
3.0 mi |
31:03 |
10:19 |
|
| 5/23/2022 |
Run |
Bierstadt - Kloppenheim Loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 5/20/2022 |
Run |
Bierstadt - Kloppenheim Loop |
Easy |
3.0 mi |
31:12 |
10:25 |
|
| 5/13/2022 |
Run |
Aukamm Housing Loop |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 5/2/2022 |
Run |
Man O’ War Loop |
Easy |
3.0 mi |
28:48 |
9:33 |
|
| 4/25/2022 |
Run |
Nicholasville - Kroger Field Loop |
Easy |
3.6 mi |
34:46 |
9:37 |
|
| 4/19/2022 |
Run |
Bierstadt - Kloppenheim Loop |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 4/16/2022 |
Run |
Kurpark Loop |
Tempo |
5.0 mi |
52:18 |
10:28 |
|
| 4/14/2022 |
Run |
ACFT |
Race |
2.0 mi |
16:18 |
8:07 |
|
| 3/23/2022 |
Run |
455 - Field |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 3/21/2022 |
Run |
Bierstadt - Kloppenheim Loop |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 3/17/2022 |
Run |
King Street Loop |
Easy |
3.0 mi |
31:50 |
10:31 |
|
| 3/16/2022 |
Run |
King Street Loop |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 2/28/2022 |
Run |
Bierstadt - Kloppenheim Loop |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 2/22/2022 |
Run |
Bierstadt - Kloppenheim Loop |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 1/31/2022 |
Run |
Bierstadt - Kloppenheim Loop |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 1/28/2022 |
Run |
Aukamm Housing Loop |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 1/26/2022 |
Run |
455 - Field |
Easy |
4.0 mi |
40:12 |
10:02 |
|
| 1/24/2022 |
Run |
Bierstadt - Kloppenheim Loop |
Easy |
3.0 mi |
29:23 |
9:46 |
|
| 1/22/2022 |
Run |
455 - Field |
Tempo |
5.5 mi |
49:53 |
9:05 |
|
| 1/21/2022 |
Run |
Aukamm Housing Loop |
Easy |
3.0 mi |
29:15 |
9:44 |
|
| 11/6/2021 |
Run |
Wiesbaden - Sonnenberg Loop |
Easy |
3.4 mi |
35:41 |
10:34 |
|
| 10/1/2021 |
Run |
455 - Field |
Easy |
3.0 mi |
29:42 |
9:52 |
|
| 9/10/2021 |
Run |
Aukamm Housing Loop |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 9/8/2021 |
Run |
Bierstadt - Kloppenheim Loop |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 8/23/2021 |
Run |
Bierstadt - Kloppenheim Loop |
Easy |
3.0 mi |
34:24 |
11:29 |
|