| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
Zwift |
Easy |
3.0 mi |
33:48 |
11:16 |
 |
| 3/30/2024 |
Run |
S Williamson Loop |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 3/29/2024 |
Run |
S Williamson Loop |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 3/21/2024 |
Run |
Veneto to 83S Loop |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 2/29/2024 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 2/26/2024 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 1/31/2024 |
Run |
New Sante Fee Trail (Baptist Trailhead) |
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 1/30/2024 |
Run |
Veneto to Barassa Loop |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 1/29/2024 |
Run |
Zwift |
Easy |
3.5 mi |
35:20 |
10:04 |
|
| 1/26/2024 |
Run |
Zwift |
Easy |
5.5 mi |
59:00 |
10:42 |
|
| 1/25/2024 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 1/23/2024 |
Run |
Zwift |
Easy |
3.5 mi |
35:49 |
10:13 |
|
| 1/21/2024 |
Run |
Zwift |
Easy |
7.1 mi |
1:13:29 |
10:26 |
|
| 1/18/2024 |
Run |
Zwift |
Easy |
4.5 mi |
45:31 |
10:06 |
|
| 1/17/2024 |
Run |
Zwift |
Easy |
5.0 mi |
53:45 |
10:44 |
|
| 12/30/2023 |
Run |
Zwift |
Interval |
2.7 mi |
25:58 |
9:48 |
|
| 12/28/2023 |
Run |
Zwift |
Easy |
5.0 mi |
50:29 |
10:05 |
|
| 12/26/2023 |
Run |
Zwift |
Easy |
5.4 mi |
1:00:05 |
11:04 |
|
| 12/24/2023 |
Run |
Zwift |
Easy |
5.0 mi |
57:21 |
11:27 |
|
| 12/23/2023 |
Run |
Zwift |
Easy |
3.3 mi |
37:25 |
11:29 |
|
| 12/22/2023 |
Run |
Zwift |
Easy |
5.0 mi |
52:10 |
10:24 |
|
| 12/21/2023 |
Run |
Zwift |
Easy |
3.3 mi |
38:25 |
11:48 |
|
| 12/18/2023 |
Run |
Waller - Nicholasville Loop |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 12/17/2023 |
Run |
Nicholasville - Kroger Field Loop |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 12/16/2023 |
Run |
Waller - Nicholasville Loop |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 11/29/2023 |
Run |
Zwift |
Interval |
5.0 mi |
49:15 |
9:50 |
|
| 11/27/2023 |
Run |
Zwift |
Easy |
3.3 mi |
36:20 |
11:11 |
|
| 11/26/2023 |
Run |
Zwift |
Easy |
3.3 mi |
36:36 |
11:16 |
|
| 11/24/2023 |
Run |
Zwift |
Easy |
3.5 mi |
39:03 |
11:08 |
|
| 11/22/2023 |
Run |
Zwift |
Interval |
5.0 mi |
49:02 |
9:48 |
|
| 11/19/2023 |
Run |
Zwift |
Easy |
4.0 mi |
43:57 |
10:58 |
|
| 11/16/2023 |
Run |
Zwift |
Easy |
3.5 mi |
39:23 |
11:16 |
|
| 11/15/2023 |
Run |
Zwift |
Interval |
4.4 mi |
52:53 |
12:08 |
|
| 10/30/2023 |
Run |
Zwift |
Easy |
4.7 mi |
51:55 |
11:06 |
|
| 10/29/2023 |
Run |
Zwift |
Easy |
4.1 mi |
41:47 |
10:20 |
|
| 10/25/2023 |
Run |
ACFT |
Race |
2.0 mi |
16:22 |
8:11 |
|
| 10/23/2023 |
Run |
Zwift |
Easy |
4.4 mi |
43:23 |
9:59 |
|
| 10/18/2023 |
Run |
Zwift |
Easy |
3.9 mi |
40:23 |
10:23 |
|
| 9/30/2023 |
Run |
|
Race |
3.1 mi |
24:59 |
8:02 |
|
| 9/29/2023 |
Run |
New Sante Fee Trail (Baptist Trailhead) |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 9/26/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 9/24/2023 |
Run |
Zwift |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 9/21/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 9/19/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 9/17/2023 |
Run |
Veneto to Barassa Loop |
Tempo |
4.0 mi |
38:35 |
9:39 |
|
| 8/31/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 8/25/2023 |
Run |
Zwift |
Easy |
4.4 mi |
41:38 |
9:30 |
|
| 8/22/2023 |
Run |
New Sante Fee Trail (Baptist Trailhead) |
Tempo |
9.0 mi |
1:28:36 |
9:51 |
|
| 8/20/2023 |
Run |
Veneto to 83N Loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 8/15/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 7/27/2023 |
Run |
Zwift |
Easy |
3.1 mi |
30:06 |
9:39 |
|
| 7/25/2023 |
Run |
Zwift |
Easy |
3.4 mi |
32:34 |
9:40 |
|
| 7/19/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 7/18/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 7/16/2023 |
Run |
Flying Horse - North Gate - Silverton Loop |
Tempo |
7.0 mi |
1:13:03 |
10:27 |
|
| 6/29/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 6/24/2023 |
Run |
Flying Horse - North Gate - Silverton Loop |
Tempo |
5.0 mi |
50:50 |
10:11 |
|
| 6/22/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 6/20/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:20 |
10:05 |
|
| 6/18/2023 |
Run |
Zwift |
Easy |
4.1 mi |
39:23 |
9:43 |
|
| 4/14/2023 |
Run |
Zwift |
Easy |
3.1 mi |
29:00 |
9:18 |
|
| 4/13/2023 |
Run |
Zwift |
Easy |
4.6 mi |
44:42 |
9:47 |
|
| 4/11/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
29:01 |
9:39 |
|
| 4/9/2023 |
Run |
Zwift |
Easy |
5.0 mi |
48:14 |
9:35 |
|
| 4/6/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
28:29 |
9:28 |
|
| 4/4/2023 |
Run |
Zwift |
Easy |
3.1 mi |
29:42 |
9:33 |
|
| 4/1/2023 |
Run |
Zwift |
Easy |
5.0 mi |
46:45 |
9:17 |
|
| 3/14/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:25 |
9:07 |
|
| 3/12/2023 |
Run |
Zwift |
Easy |
4.0 mi |
34:56 |
8:39 |
|
| 3/9/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:52 |
9:17 |
|
| 3/7/2023 |
Run |
Zwift |
Easy |
3.1 mi |
27:09 |
8:44 |
|
| 3/5/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:50 |
9:15 |
|
| 3/4/2023 |
Run |
Zwift |
Easy |
4.5 mi |
42:46 |
9:33 |
|
| 2/14/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:15 |
9:04 |
|
| 2/12/2023 |
Run |
Zwift |
Easy |
5.0 mi |
50:09 |
9:58 |
|
| 2/11/2023 |
Run |
Zwift |
Easy |
5.0 mi |
51:08 |
10:13 |
|
| 2/4/2023 |
Run |
Zwift |
Easy |
6.9 mi |
1:04:21 |
9:18 |
|
| 2/2/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:17 |
9:06 |
|
| 1/15/2023 |
Run |
Zwift |
Tempo |
6.0 mi |
54:19 |
9:03 |
|
| 1/11/2023 |
Run |
Zwift |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 1/9/2023 |
Run |
Zwift |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 1/7/2023 |
Run |
Zwift |
Tempo |
5.0 mi |
48:48 |
9:46 |
|
| 1/4/2023 |
Run |
Zwift |
Easy |
3.0 mi |
29:43 |
9:53 |
|
| 1/2/2023 |
Run |
Zwift |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 12/19/2022 |
Run |
Zwift |
Easy |
3.1 mi |
30:32 |
9:55 |
|
| 12/12/2022 |
Run |
Zwift |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 12/5/2022 |
Run |
Zwift |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 12/3/2022 |
Run |
Zwift |
Tempo |
5.0 mi |
44:23 |
8:50 |
|
| 11/9/2022 |
Run |
Voyager South Loop |
Easy |
3.0 mi |
32:13 |
10:41 |
|
| 11/7/2022 |
Run |
Zwift |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 11/4/2022 |
Run |
San Antonio Riverwalk |
Easy |
3.0 mi |
30:47 |
10:14 |
|
| 11/2/2022 |
Run |
San Antonio Riverwalk |
Easy |
3.0 mi |
32:55 |
10:57 |
|
| 10/12/2022 |
Run |
Zwift |
Race |
1.8 mi |
15:00 |
8:15 |
|
| 10/5/2022 |
Run |
Zwift |
Race |
1.8 mi |
15:00 |
8:26 |
|
| 10/3/2022 |
Run |
Zwift |
Easy |
3.1 mi |
30:05 |
9:52 |
|
| 9/12/2022 |
Run |
Zwift |
Easy |
3.0 mi |
30:00 |
10:03 |
|
| 9/8/2022 |
Run |
Zwift |
Easy |
3.2 mi |
32:02 |
10:01 |
|
| 9/5/2022 |
Run |
North Gate Blvd Loop |
Easy |
2.0 mi |
18:52 |
9:24 |
|
| 4/5/2022 |
Run |
Syracuse Drive Loop |
Easy |
2.0 mi |
21:33 |
10:44 |
|
| 4/4/2022 |
Run |
Syracuse Drive Loop |
Easy |
2.0 mi |
20:19 |
10:04 |
|