| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2015 |
Run |
APFT |
Race |
2.0 mi |
15:15 |
7:38 |
 |
| 5/13/2015 |
Run |
Fort Sill 3 Mile Loop |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 5/10/2015 |
Run |
Cedar Lakes Trail - Fort Sill |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 4/26/2015 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 4/20/2015 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 4/17/2015 |
Run |
Fort Sill 3 Mile Loop |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 4/15/2015 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
2.5 mi |
22:55 |
9:11 |
|
| 4/8/2015 |
Run |
Fort Sill 3 Mile Loop |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 3/28/2015 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
1.4 mi |
16:56 |
12:28 |
|
| 3/27/2015 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 2/21/2015 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 1/27/2015 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2015 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 1/22/2015 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
36:45 |
12:16 |
|
| 11/22/2014 |
Run |
Nordic Track C900 Pro |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 10/29/2014 |
Run |
APFT |
Race |
2.0 mi |
14:53 |
7:27 |
|
| 10/18/2014 |
Run |
NE Kingsbrier - NE Flower Mound - Shelter Creek Subd |
Easy |
2.3 mi |
28:40 |
12:45 |
|
| 9/27/2014 |
Run |
Cedar Lakes Trail - Fort Sill |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 9/25/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Tempo |
3.0 mi |
30:03 |
10:02 |
|
| 9/23/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Interval |
3.3 mi |
32:57 |
10:05 |
|
| 9/16/2014 |
Run |
Rhinehart Track |
Interval |
2.1 mi |
19:23 |
9:17 |
|
| 8/26/2014 |
Run |
JFSC Trail |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 8/24/2014 |
Run |
JFSC Trail |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 8/19/2014 |
Run |
JFSC Trail |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 8/15/2014 |
Run |
JFSC Trail |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 7/29/2014 |
Run |
JFSC Trail |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 6/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 5/9/2014 |
Run |
APFT |
Race |
2.0 mi |
15:13 |
7:37 |
|
| 4/27/2014 |
Run |
Oklahoma City Memorial Marathon |
Race |
26.2 mi |
5:05:01 |
11:39 |
|
| 4/22/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 4/17/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
51:15 |
10:16 |
|
| 4/15/2014 |
Run |
NE Kingsbriar - Cache |
Easy |
6.0 mi |
56:18 |
9:24 |
|
| 3/30/2014 |
Run |
Nordic Track C900 Pro |
Long |
14.0 mi |
2:21:57 |
10:09 |
|
| 3/25/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 3/14/2014 |
Run |
NE Kingsbriar - NE Flower Mound - Lee |
Long |
13.2 mi |
2:11:56 |
10:01 |
|
| 2/27/2014 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/25/2014 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 2/22/2014 |
Run |
Cedar Lakes Trail - Fort Sill |
Long |
15.0 mi |
2:29:12 |
9:57 |
|
| 2/15/2014 |
Run |
Cedar Lakes Trail - Fort Sill |
Long |
12.0 mi |
1:58:02 |
9:51 |
|
| 1/31/2014 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/29/2014 |
Run |
Camp Robinson, AR |
Easy |
1.0 mi |
8:53 |
8:49 |
|
| 1/25/2014 |
Run |
NE Kingsbriar - Cache |
Easy |
7.0 mi |
1:17:38 |
11:06 |
|
| 1/20/2014 |
Run |
NE Kingsbriar - Cache |
Easy |
5.0 mi |
54:17 |
10:52 |
|
| 1/18/2014 |
Run |
Cedar Lakes Trail - Fort Sill |
Long |
10.0 mi |
1:38:43 |
9:53 |
|
| 12/12/2013 |
Run |
Nordic Track C900 Pro |
Tempo |
2.5 mi |
24:32 |
9:49 |
|
| 12/10/2013 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 12/9/2013 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 12/6/2013 |
Run |
Nordic Track C900 Pro |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/12/2013 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 11/11/2013 |
Run |
Nordic Track C900 Pro |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2013 |
Run |
Nordic Track C900 Pro |
Tempo |
5.0 mi |
49:46 |
9:58 |
|
| 11/4/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 11/2/2013 |
Run |
NE Kingsbriar - Cache |
Easy |
6.0 mi |
1:06:16 |
11:03 |
|
| 10/14/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
55:39 |
11:08 |
|
| 10/9/2013 |
Run |
APFT |
Race |
2.0 mi |
14:01 |
7:01 |
|
| 10/6/2013 |
Run |
Spirit of Survival Half Marathon |
Race |
13.1 mi |
2:10:48 |
10:00 |
|
| 10/1/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 9/14/2013 |
Run |
Fort Sill Devil Dog 10k |
Race |
10.0 km |
49:23 |
7:57 |
|
| 9/12/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 9/9/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 9/7/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
31:51 |
10:38 |
|
| 9/2/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
55:54 |
11:11 |
|
| 8/10/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 8/3/2013 |
Run |
Cedar Lakes Trail - Fort Sill |
Easy |
8.0 mi |
1:24:42 |
10:36 |
|
| 7/8/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
32:00 |
10:41 |
|
| 7/4/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 6/18/2013 |
Run |
Life Fitness Treadmill |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 6/13/2013 |
Run |
Life Fitness Treadmill |
Easy |
|
30:01 |
|
|
| 6/10/2013 |
Run |
Life Fitness Treadmill |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 5/11/2013 |
Run |
NE Kingsbriar - Cache |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 5/6/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 5/1/2013 |
Run |
APFT |
Race |
2.0 mi |
13:41 |
6:53 |
|
| 4/15/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 4/8/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 4/2/2013 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 4/1/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 3/15/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 3/14/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Tempo |
3.0 mi |
30:13 |
10:05 |
|
| 3/12/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 3/11/2013 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/8/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 3/7/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Tempo |
3.0 mi |
30:51 |
10:18 |
|
| 3/5/2013 |
Run |
Nordic Track C900 Pro |
Hill |
5.0 mi |
52:46 |
10:34 |
|
| 3/4/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 3/2/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 2/14/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Tempo |
4.0 mi |
41:58 |
10:24 |
|
| 2/12/2013 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 2/11/2013 |
Run |
Nordic Track C900 Pro |
Tempo |
3.0 mi |
33:01 |
11:01 |
|
| 2/8/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Tempo |
3.0 mi |
31:35 |
10:34 |
|
| 2/7/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 2/5/2013 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 2/2/2013 |
Run |
NE Kingsbriar - NE Flower Mound |
Easy |
3.5 mi |
33:47 |
9:40 |
|