| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2018 |
Run |
East Beach |
Easy |
5.0 mi |
47:10 |
9:26 |
 |
| 3/27/2018 |
Run |
East Beach |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 3/25/2018 |
Run |
E Ocean View Ave |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 3/23/2018 |
Run |
East Beach |
Easy |
5.0 mi |
47:37 |
9:31 |
|
| 3/21/2018 |
Run |
Life Fitness Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 3/19/2018 |
Run |
East Beach |
Easy |
3.0 mi |
26:16 |
8:44 |
|
| 3/18/2018 |
Run |
E Ocean View Ave |
Easy |
5.0 mi |
46:15 |
9:14 |
|
| 3/16/2018 |
Run |
E Ocean View Ave |
Easy |
3.0 mi |
29:22 |
9:46 |
|
| 2/27/2018 |
Run |
E Ocean View Ave |
Easy |
3.0 mi |
29:07 |
9:37 |
|
| 2/25/2018 |
Run |
East Beach |
Easy |
5.0 mi |
48:53 |
9:46 |
|
| 2/23/2018 |
Run |
E Ocean View Ave |
Easy |
3.0 mi |
27:39 |
9:12 |
|
| 2/21/2018 |
Run |
East Beach |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 2/16/2018 |
Run |
E Ocean View Ave |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 1/30/2018 |
Run |
East Beach |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/27/2018 |
Run |
East Beach |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 1/25/2018 |
Run |
East Beach |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 1/23/2018 |
Run |
E Ocean View Ave |
Easy |
3.0 mi |
28:55 |
9:35 |
|
| 1/21/2018 |
Run |
E Ocean View Ave |
Easy |
4.0 mi |
39:27 |
9:51 |
|
| 1/20/2018 |
Run |
East Beach |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 1/18/2018 |
Run |
E Ocean View Ave |
Easy |
3.0 mi |
29:32 |
9:47 |
|
| 12/22/2017 |
Run |
Nordic Track C900 Pro |
Easy |
4.5 mi |
46:50 |
10:25 |
|
| 12/20/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
30:36 |
10:10 |
|
| 11/29/2017 |
Run |
East Beach |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 11/25/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 11/19/2017 |
Run |
E Ocean View Ave |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 10/26/2017 |
Run |
APFT |
Race |
2.0 mi |
14:26 |
7:13 |
|
| 10/21/2017 |
Run |
E Ocean View Ave |
Long |
10.0 mi |
1:42:36 |
10:16 |
|
| 10/19/2017 |
Run |
E Ocean View Ave |
Easy |
4.5 mi |
45:32 |
10:08 |
|
| 10/17/2017 |
Run |
E Ocean View Ave |
Easy |
4.5 mi |
43:22 |
9:39 |
|
| 10/15/2017 |
Run |
E Ocean View Ave |
Long |
9.0 mi |
1:39:55 |
11:07 |
|
| 9/30/2017 |
Run |
Neptune Festival 8K |
Race |
5.0 mi |
41:34 |
8:21 |
|
| 9/27/2017 |
Run |
Life Fitness Treadmill |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 9/24/2017 |
Run |
E Ocean View Ave |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 9/21/2017 |
Run |
E Ocean View Ave |
Easy |
3.5 mi |
34:24 |
9:50 |
|
| 9/19/2017 |
Run |
Life Fitness Treadmill |
Easy |
3.5 mi |
36:28 |
10:26 |
|
| 9/16/2017 |
Run |
E Ocean View Ave |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 8/31/2017 |
Run |
E Ocean View Ave |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 8/29/2017 |
Run |
Life Fitness Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 8/27/2017 |
Run |
E Ocean View Ave |
Easy |
5.0 mi |
53:04 |
10:37 |
|
| 8/25/2017 |
Run |
E Ocean View Ave |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 8/23/2017 |
Run |
East Beach |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 8/20/2017 |
Run |
E Ocean View Ave |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 8/17/2017 |
Run |
E Ocean View Ave |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 7/29/2017 |
Run |
E Ocean View Ave |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 6/29/2017 |
Run |
Virginia Beach Boardwalk |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 6/28/2017 |
Run |
Virginia Beach Boardwalk |
Easy |
5.0 mi |
56:50 |
11:22 |
|
| 6/23/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 6/22/2017 |
Run |
Nordic Track C900 Pro |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 6/21/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 6/18/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
5.0 mi |
53:43 |
10:45 |
|
| 6/16/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
2.5 mi |
24:15 |
9:43 |
|
| 5/28/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 5/26/2017 |
Run |
Fort Leonard Wood Troop Trail |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 5/23/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 5/21/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 5/18/2017 |
Run |
Fort Leonard Wood Engineer Trail |
Hill |
2.7 mi |
22:43 |
8:35 |
|
| 5/17/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 4/13/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 4/9/2017 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 4/7/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 4/5/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 4/1/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
5.0 mi |
55:21 |
11:03 |
|
| 3/16/2017 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 3/14/2017 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 3/12/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 3/11/2017 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
52:10 |
10:27 |
|
| 3/8/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 3/5/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 3/4/2017 |
Run |
Ridgeview - Missouri Loop |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 3/2/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 2/12/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 2/9/2017 |
Run |
Life Fitness Treadmill |
Interval |
3.0 mi |
33:52 |
11:18 |
|
| 2/7/2017 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 2/4/2017 |
Run |
Nordic Track C900 Pro |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 2/2/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/13/2017 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 1/11/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 1/9/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 1/7/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
32:42 |
10:55 |
|
| 1/5/2017 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
38:34 |
12:52 |
|
| 1/2/2017 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
1:00:36 |
12:08 |
|
| 12/13/2016 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 12/4/2016 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 11/11/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 10/7/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 9/12/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 9/9/2016 |
Run |
Fort Leonard Wood Engineer Trail |
Easy |
1.5 mi |
14:52 |
9:55 |
|
| 9/8/2016 |
Run |
Nordic Track C900 Pro |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 9/2/2016 |
Run |
Fort Leonard Wood Trail |
Easy |
9.0 mi |
1:28:32 |
9:50 |
|
| 8/13/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 8/8/2016 |
Run |
Nordic Track C900 Pro |
Easy |
3.0 mi |
36:18 |
12:07 |
|
| 8/3/2016 |
Run |
Nordic Track C900 Pro |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 7/11/2016 |
Run |
Riverwood Subdivision |
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 7/8/2016 |
Run |
Riverwood Subdivision |
Tempo |
3.0 mi |
35:12 |
11:45 |
|
| 7/6/2016 |
Run |
Riverwood Subdivision |
Easy |
5.0 mi |
59:20 |
11:53 |
|
| 7/4/2016 |
Run |
Riverwood Subdivision |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 6/6/2016 |
Run |
Riverwood Subdivision |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 5/11/2016 |
Run |
Fort Gordon |
Easy |
1.7 mi |
14:35 |
8:29 |
|
| 5/9/2016 |
Run |
Riverwood Subdivision |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 5/6/2016 |
Run |
Barton Field |
Easy |
5.0 mi |
48:12 |
9:39 |
|