| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
Disney's Coronado Springs Loop |
Easy |
2.0 mi |
14:57 |
7:29 |
 |
| 4/22/2008 |
Run |
Natcher Trail Run |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 4/2/2008 |
Run |
APFT |
Race |
2.0 mi |
14:55 |
7:28 |
|
| 11/16/2007 |
Run |
751st PT Loop |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 11/9/2007 |
Run |
751st PT Loop |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 11/7/2007 |
Run |
751st PT Loop |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 9/4/2007 |
Run |
Grider Pond Loop |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 8/13/2007 |
Run |
Fort Stewart Loop |
Easy |
2.1 mi |
20:06 |
9:49 |
|
| 8/6/2007 |
Run |
Fort Stewart Loop |
Easy |
2.2 mi |
22:16 |
10:19 |
|
| 8/3/2007 |
Run |
Fort Stewart Loop |
Easy |
2.2 mi |
20:23 |
9:29 |
|
| 8/2/2007 |
Run |
Fort Stewart Loop |
Easy |
2.3 mi |
19:21 |
8:36 |
|
| 4/3/2007 |
Run |
Ashmore Park-Crossings- Fieldcrest Loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 1/13/2007 |
Run |
Ashmore Park-Crossings Loop |
Long |
10.0 mi |
1:29:33 |
8:58 |
|
| 1/11/2007 |
Run |
Ashmore Park-Crossings Loop |
Tempo |
5.0 mi |
42:55 |
8:35 |
|
| 12/30/2006 |
Run |
Ashmore Park-Crossings Loop |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 12/28/2006 |
Run |
Grider Pond Loop |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 11/26/2006 |
Run |
Grider Pond Loop |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 11/11/2006 |
Run |
Grider Pond Loop |
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 9/26/2006 |
Run |
Grider Pond Loop |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 9/16/2006 |
Run |
Grider Pond Loop |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 9/12/2006 |
Run |
Grider Pond Loop |
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 6/11/2006 |
Run |
APFT |
Race |
2.0 mi |
14:29 |
7:15 |
|
| 4/30/2005 |
Run |
Doha 5K |
Race |
5.0 km |
21:23 |
6:53 |
|
| 3/21/2005 |
Run |
APFT |
Race |
2.0 mi |
13:39 |
6:50 |
|
| 3/17/2005 |
Run |
Doha 5K |
Race |
5.0 km |
19:39 |
6:20 |
|
| 2/14/2005 |
Run |
Doha 5K |
Race |
5.0 km |
20:23 |
6:34 |
|
| 1/1/2005 |
Run |
Doha 5K |
Race |
5.0 km |
20:45 |
6:41 |
|