| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
47:14 |
9:08 |
 |
| 9/19/2009 |
Run |
Wirral Way Wood Lane |
Easy |
3.3 mi |
33:38 |
10:21 |
|
| 9/13/2009 |
Run |
Fleetwood Marathon |
Race |
26.2 mi |
4:24:40 |
10:07 |
|
| 9/9/2009 |
Run |
Beyond Boathouse Wirral Way return |
Easy |
3.5 mi |
30:33 |
8:40 |
|
| 9/7/2009 |
Run |
Beyond Boathouse Wirral Way return |
Easy |
3.5 mi |
32:20 |
9:10 |
|
| 9/5/2009 |
Run |
Coastal Route Burton Reversed |
Easy |
9.4 mi |
1:23:49 |
8:58 |
|
| 9/3/2009 |
Run |
Hadlow Road Station 6 miler |
Easy |
6.2 mi |
52:13 |
8:29 |
|
| 8/31/2009 |
Run |
Eastham |
Easy |
14.5 mi |
2:24:12 |
9:59 |
|
| 8/27/2009 |
Run |
Penzance 6 miler |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 8/25/2009 |
Run |
Marazion 18 miler |
Long |
18.3 mi |
3:06:58 |
10:14 |
|
| 8/24/2009 |
Run |
Marazion |
Easy |
3.1 mi |
27:43 |
9:06 |
|
| 8/23/2009 |
Run |
Newlyn |
Easy |
9.2 mi |
1:25:46 |
9:20 |
|
| 8/19/2009 |
Run |
Burton Hill Ness |
Easy |
6.3 mi |
58:01 |
9:10 |
|
| 8/18/2009 |
Run |
Rectory Lane |
Easy |
8.1 mi |
1:13:49 |
9:09 |
|
| 8/16/2009 |
Run |
Eastham |
Easy |
14.5 mi |
2:16:30 |
9:27 |
|
| 8/14/2009 |
Run |
Thurstaston 10MILER |
Easy |
9.9 mi |
1:35:02 |
9:36 |
|
| 8/13/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
37:24 |
9:16 |
|
| 8/12/2009 |
Run |
Rectory Lane |
Easy |
8.1 mi |
1:13:00 |
9:03 |
|
| 8/11/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
47:56 |
9:16 |
|
| 8/9/2009 |
Run |
New Brighton |
Easy |
21.3 mi |
3:44:53 |
10:34 |
|
| 8/5/2009 |
Run |
Rectory Lane |
Easy |
8.1 mi |
1:12:30 |
8:59 |
|
| 8/2/2009 |
Run |
Little Sutton |
Easy |
13.8 mi |
2:17:35 |
9:59 |
|