| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/19/2009 |
Run |
Liverpool Road Hinderton Road |
Tempo |
4.0 mi |
31:32 |
7:59 |
 |
| 10/28/2009 |
Run |
Liverpool Road Hinderton Road |
Easy |
4.0 mi |
33:44 |
8:33 |
|
| 2/25/2009 |
Run |
Liverpool Road Hinderton Road |
Easy |
4.0 mi |
34:30 |
8:45 |
|
| 10/19/2009 |
Run |
Liverpool Road Hinderton Road |
Easy |
4.0 mi |
35:09 |
8:54 |
|
| 12/8/2009 |
Run |
Liverpool Road Hinderton Road |
Easy |
4.0 mi |
36:06 |
9:09 |
|
| 10/28/2008 |
Run |
Liverpool Road Hinderton Road |
Easy |
4.0 mi |
36:22 |
9:13 |
|