| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/2/2010 |
Run |
Manorial Road |
Easy |
0.7 mi |
5:50 |
8:07 |
 |
| 3/2/2010 |
Run |
Old Quay Lane Threshold |
Easy |
0.8 mi |
6:00 |
7:09 |
|
| 3/2/2010 |
Run |
Old Quay Lane Threshold |
Easy |
0.8 mi |
5:45 |
6:51 |
|
| 3/7/2010 |
Run |
Jog back from Seaside run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/9/2010 |
Run |
Jog before hill reps |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 11/26/2009 |
Run |
BOATHOUSE MANORIAL BACK PARKGATE ROAD |
Easy |
2.6 mi |
23:58 |
9:14 |
|
| 3/9/2010 |
Run |
Hill training - Earle Drive |
Easy |
2.7 mi |
19:20 |
7:07 |
|
| 1/28/2010 |
Run |
BOATHOUSE NIGHT RUN |
Easy |
2.9 mi |
26:38 |
9:17 |
|
| 2/2/2010 |
Run |
BOATHOUSE NIGHT RUN |
Easy |
2.9 mi |
25:01 |
8:43 |
|
| 2/24/2010 |
Run |
BOATHOUSE NIGHT RUN |
Easy |
2.9 mi |
23:52 |
8:19 |
|
| 8/24/2009 |
Run |
Marazion |
Easy |
3.1 mi |
27:43 |
9:06 |
|
| 3/7/2010 |
Run |
Wirral Seaside Run |
Easy |
3.1 mi |
23:28 |
7:42 |
|
| 3/27/2010 |
Run |
Boathouse via Old Quay Lane and Wirral Way |
Tempo |
3.1 mi |
24:05 |
7:51 |
|
| 4/15/2010 |
Run |
Boathouse via Old Quay Lane and Wirral Way |
Easy |
3.1 mi |
23:26 |
7:38 |
|
| 10/23/2010 |
Run |
Boathouse via Old Quay Lane and Wirral Way |
Easy |
3.1 mi |
30:02 |
9:47 |
|
| 5/27/2010 |
Run |
Wood Lane Parkgate Front |
Easy |
3.2 mi |
27:54 |
8:50 |
|
| 3/2/2010 |
Run |
Beond Boathouse |
Easy |
3.2 mi |
36:05 |
11:11 |
|
| 9/19/2009 |
Run |
Wirral Way Wood Lane |
Easy |
3.3 mi |
33:38 |
10:21 |
|
| 11/7/2010 |
Run |
Beyond Boathouse |
Easy |
3.5 mi |
34:39 |
9:54 |
|
| 9/7/2009 |
Run |
Beyond Boathouse Wirral Way return |
Easy |
3.5 mi |
32:20 |
9:10 |
|
| 9/9/2009 |
Run |
Beyond Boathouse Wirral Way return |
Easy |
3.5 mi |
30:33 |
8:40 |
|
| 10/19/2009 |
Run |
Liverpool Road Hinderton Road |
Easy |
4.0 mi |
35:09 |
8:54 |
|
| 10/28/2009 |
Run |
Liverpool Road Hinderton Road |
Easy |
4.0 mi |
33:44 |
8:33 |
|
| 12/8/2009 |
Run |
Liverpool Road Hinderton Road |
Easy |
4.0 mi |
36:06 |
9:09 |
|
| 2/25/2010 |
Run |
Hinderton Liverpool Road |
Easy |
4.0 mi |
34:47 |
8:48 |
|
| 8/13/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
37:24 |
9:16 |
|
| 1/20/2010 |
Run |
Hinderton Road longer |
Easy |
4.2 mi |
39:30 |
9:27 |
|
| 2/11/2010 |
Run |
Hinderton Road longer |
Easy |
4.2 mi |
39:33 |
9:28 |
|
| 2/15/2010 |
Run |
Hinderton Road longer |
Easy |
4.2 mi |
39:32 |
9:28 |
|
| 2/23/2010 |
Run |
Hinderton Road longer |
Easy |
4.2 mi |
38:20 |
9:11 |
|
| 11/10/2010 |
Run |
Hinderton Road longer |
Easy |
4.2 mi |
41:24 |
9:55 |
|
| 11/15/2010 |
Run |
Hinderton Road longer |
Easy |
4.2 mi |
41:27 |
9:55 |
|
| 11/18/2010 |
Run |
Hinderton Road longer |
Easy |
4.2 mi |
38:55 |
9:19 |
|
| 11/23/2010 |
Run |
Hinderton Road longer |
Easy |
4.2 mi |
39:14 |
9:24 |
|
| 2/9/2010 |
Run |
Boathouse Lane to Leighton Road |
Easy |
4.3 mi |
38:36 |
8:58 |
|
| 9/28/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
37:46 |
8:40 |
|
| 10/1/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
35:42 |
8:12 |
|
| 4/20/2010 |
Run |
Cuckoo Lane |
Easy |
4.6 mi |
40:12 |
8:43 |
|
| 10/12/2009 |
Run |
Leighton Road Beyond Boathouse |
Easy |
4.7 mi |
40:47 |
8:46 |
|
| 3/8/2010 |
Run |
Boathouse and Priory |
Easy |
4.7 mi |
42:21 |
9:03 |
|
| 8/11/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
47:56 |
9:16 |
|
| 9/25/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
47:14 |
9:08 |
|
| 10/8/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
48:46 |
9:25 |
|
| 1/17/2010 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
49:11 |
9:30 |
|
| 3/1/2010 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
44:29 |
8:36 |
|
| 3/21/2010 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
48:00 |
9:16 |
|
| 3/30/2010 |
Run |
Cottage Lane 5.2 miler |
Race |
5.2 mi |
45:20 |
8:46 |
|
| 4/6/2010 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
48:03 |
9:17 |
|
| 4/26/2010 |
Run |
Cottage Lane 5.2 miler |
Tempo |
5.2 mi |
40:33 |
7:50 |
|
| 5/18/2010 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
45:14 |
8:44 |
|
| 5/25/2010 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
45:40 |
8:49 |
|
| 6/30/2010 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
47:25 |
9:10 |
|
| 3/3/2010 |
Run |
Top Road via Bull Hill |
Easy |
5.3 mi |
48:30 |
9:09 |
|
| 3/4/2010 |
Run |
Top Road via Bull Hill |
Easy |
5.3 mi |
47:47 |
9:00 |
|
| 3/10/2010 |
Run |
Top Road via Bull Hill |
Easy |
5.3 mi |
47:01 |
8:52 |
|
| 3/23/2010 |
Run |
Top Road via Bull Hill |
Easy |
5.3 mi |
45:25 |
8:34 |
|
| 3/25/2010 |
Run |
Top Road via Bull Hill |
Easy |
5.3 mi |
43:26 |
8:11 |
|
| 7/13/2010 |
Run |
Runnel |
Easy |
5.4 mi |
54:55 |
10:15 |
|
| 12/6/2009 |
Run |
Riverbank Road and Back |
Easy |
5.6 mi |
54:06 |
9:36 |
|
| 1/30/2010 |
Run |
Ness Gardens 5.65 |
Easy |
5.7 mi |
53:42 |
9:31 |
|
| 11/28/2009 |
Run |
Towards Thurstastonn (Fr Correll) |
Easy |
5.7 mi |
54:00 |
9:30 |
|
| 11/13/2010 |
Run |
Hadlow Road Station |
Easy |
5.9 mi |
53:42 |
9:03 |
|
| 1/31/2010 |
Run |
Hadlow Road Station 6 miler |
Easy |
6.0 mi |
54:14 |
9:06 |
|
| 8/27/2009 |
Run |
Penzance 6 miler |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 5/13/2010 |
Run |
Cottage Lane 6 miler |
Easy |
6.0 mi |
53:59 |
8:59 |
|
| 3/16/2010 |
Run |
Marshlands Road Night Run |
Easy |
6.0 mi |
55:08 |
9:08 |
|
| 9/3/2009 |
Run |
Hadlow Road Station 6 miler |
Easy |
6.2 mi |
52:13 |
8:29 |
|
| 10/4/2009 |
Run |
Hadlow Road Station 6 miler |
Easy |
6.2 mi |
54:58 |
8:56 |
|
| 4/13/2010 |
Run |
Hadlow Road Station 6 miler |
Easy |
6.2 mi |
52:52 |
8:35 |
|
| 4/19/2010 |
Run |
Hadlow Road Station 6 miler |
Easy |
6.2 mi |
55:05 |
8:57 |
|
| 5/5/2010 |
Run |
Hadlow Road Station 6 miler |
Easy |
6.2 mi |
50:13 |
8:10 |
|
| 5/20/2010 |
Run |
Hadlow Road Station 6 miler |
Easy |
6.2 mi |
51:54 |
8:26 |
|
| 3/11/2010 |
Run |
Little Neston Night Run |
Easy |
6.2 mi |
53:18 |
8:35 |
|
| 8/19/2009 |
Run |
Burton Hill Ness |
Easy |
6.3 mi |
58:01 |
9:10 |
|
| 5/11/2010 |
Run |
Burton Hill Ness |
Easy |
6.3 mi |
56:29 |
8:56 |
|
| 7/3/2010 |
Run |
Burton Hill Ness |
Easy |
6.3 mi |
1:00:14 |
9:31 |
|
| 10/2/2010 |
Run |
Saturday 2nd October |
Easy |
6.7 mi |
1:03:00 |
9:24 |
|
| 4/14/2010 |
Run |
Pete's 6.8 miler |
Easy |
6.8 mi |
55:05 |
8:07 |
|
| 1/3/2010 |
Run |
Thornton Hough 7 miler |
Easy |
7.0 mi |
1:01:48 |
8:48 |
|
| 5/1/2010 |
Run |
Thornton Hough 7 miler |
Easy |
7.0 mi |
59:14 |
8:26 |
|
| 3/17/2010 |
Run |
Marshlands Longer route |
Easy |
7.4 mi |
1:00:06 |
8:11 |
|
| 12/19/2009 |
Run |
Run 18 12 09 |
Easy |
7.4 mi |
1:07:00 |
9:03 |
|
| 4/22/2010 |
Run |
Peter's 8 miler |
Easy |
7.6 mi |
1:11:00 |
9:21 |
|
| 10/31/2009 |
Run |
Denhall Lane Hill Training |
Easy |
7.8 mi |
1:12:48 |
9:24 |
|
| 8/28/2010 |
Run |
Delavor Road |
Easy |
7.9 mi |
1:14:20 |
9:26 |
|
| 8/5/2009 |
Run |
Rectory Lane |
Easy |
8.1 mi |
1:12:30 |
8:59 |
|
| 8/12/2009 |
Run |
Rectory Lane |
Easy |
8.1 mi |
1:13:00 |
9:03 |
|
| 8/18/2009 |
Run |
Rectory Lane |
Easy |
8.1 mi |
1:13:49 |
9:09 |
|
| 1/23/2010 |
Run |
Rectory Lane |
Easy |
8.1 mi |
1:12:30 |
8:59 |
|
| 4/8/2010 |
Run |
Rectory Lane |
Easy |
8.1 mi |
1:08:49 |
8:32 |
|
| 4/28/2010 |
Run |
Rectory Lane |
Easy |
8.1 mi |
1:10:33 |
8:44 |
|
| 4/1/2010 |
Run |
Woking 8 miler |
Easy |
8.4 mi |
1:19:00 |
9:22 |
|
| 2/6/2010 |
Run |
Tesco |
Easy |
9.1 mi |
1:22:35 |
9:04 |
|
| 8/23/2009 |
Run |
Newlyn |
Easy |
9.2 mi |
1:25:46 |
9:20 |
|
| 9/5/2009 |
Run |
Coastal Route Burton Reversed |
Easy |
9.4 mi |
1:23:49 |
8:58 |
|
| 10/10/2009 |
Run |
Coastal Route Burton Reversed |
Easy |
9.4 mi |
1:27:18 |
9:21 |
|
| 8/14/2009 |
Run |
Thurstaston 10MILER |
Easy |
9.9 mi |
1:35:02 |
9:36 |
|
| 11/7/2009 |
Run |
Little Sutton Short |
Easy |
10.7 mi |
1:34:30 |
8:48 |
|
| 2/20/2010 |
Run |
Badgers Rake Lane |
Easy |
10.9 mi |
1:43:29 |
9:29 |
|
| 5/23/2010 |
Run |
Badgers Rake Lane |
Easy |
10.9 mi |
1:50:39 |
10:08 |
|