| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/2/2010 |
Run |
Old Quay Lane Threshold |
Easy |
0.8 mi |
5:45 |
6:51 |
 |
| 3/31/2009 |
Run |
Mile time trial |
Tempo |
1.0 mi |
7:02 |
6:58 |
|
| 3/9/2010 |
Run |
Hill training - Earle Drive |
Easy |
2.7 mi |
19:20 |
7:07 |
|
| 3/2/2010 |
Run |
Old Quay Lane Threshold |
Easy |
0.8 mi |
6:00 |
7:09 |
|
| 4/15/2009 |
Run |
Wirral Seaside Run |
Race |
3.1 mi |
23:11 |
7:37 |
|
| 4/15/2010 |
Run |
Boathouse via Old Quay Lane and Wirral Way |
Easy |
3.1 mi |
23:26 |
7:38 |
|
| 3/7/2010 |
Run |
Wirral Seaside Run |
Easy |
3.1 mi |
23:28 |
7:42 |
|
| 4/26/2010 |
Run |
Cottage Lane 5.2 miler |
Tempo |
5.2 mi |
40:33 |
7:50 |
|
| 3/27/2010 |
Run |
Boathouse via Old Quay Lane and Wirral Way |
Tempo |
3.1 mi |
24:05 |
7:51 |
|
| 9/26/2008 |
Run |
Earle Drive Reversed |
Easy |
2.6 mi |
20:15 |
7:57 |
|
| 5/17/2009 |
Run |
Chester Half |
Race |
13.1 mi |
1:44:26 |
7:59 |
|
| 3/19/2009 |
Run |
Liverpool Road Hinderton Road |
Tempo |
4.0 mi |
31:32 |
7:59 |
|
| 3/31/2009 |
Run |
Mile time trial |
Tempo |
1.0 mi |
8:05 |
8:01 |
|
| 10/5/2008 |
Run |
Wirral Seaside Run Timings |
Easy |
3.1 mi |
24:27 |
8:01 |
|
| 9/2/2008 |
Run |
Seaside run time trial |
Easy |
3.1 mi |
24:39 |
8:04 |
|
| 9/7/2008 |
Run |
Wirral Seaside Run Timings |
Easy |
3.1 mi |
24:35 |
8:04 |
|
| 8/22/2008 |
Run |
Old Quay |
Easy |
1.7 mi |
13:50 |
8:06 |
|
| 4/14/2010 |
Run |
Pete's 6.8 miler |
Easy |
6.8 mi |
55:05 |
8:07 |
|
| 3/2/2010 |
Run |
Manorial Road |
Easy |
0.7 mi |
5:50 |
8:07 |
|
| 5/5/2010 |
Run |
Hadlow Road Station 6 miler |
Easy |
6.2 mi |
50:13 |
8:10 |
|
| 6/11/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
42:14 |
8:10 |
|
| 4/7/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
42:17 |
8:10 |
|
| 5/7/2009 |
Run |
Denhall Lane |
Tempo |
5.8 mi |
47:16 |
8:10 |
|
| 3/17/2010 |
Run |
Marshlands Longer route |
Easy |
7.4 mi |
1:00:06 |
8:11 |
|
| 3/25/2010 |
Run |
Top Road via Bull Hill |
Easy |
5.3 mi |
43:26 |
8:11 |
|
| 6/17/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
35:40 |
8:11 |
|
| 10/1/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
35:42 |
8:12 |
|
| 3/29/2009 |
Run |
Liverpool Half Marathon |
Race |
13.1 mi |
1:47:25 |
8:12 |
|
| 4/23/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
42:34 |
8:14 |
|
| 3/28/2010 |
Run |
Liverpool Half Marathon |
Race |
13.1 mi |
1:48:04 |
8:15 |
|
| 2/4/2009 |
Run |
BOATHOUSE NIGHT RUN |
Easy |
2.9 mi |
23:43 |
8:16 |
|
| 9/4/2008 |
Run |
Earle Drive |
Easy |
2.6 mi |
21:06 |
8:17 |
|
| 4/28/2009 |
Run |
Woodfall Lane |
Easy |
5.4 mi |
44:22 |
8:17 |
|
| 11/5/2008 |
Run |
Boathouse and Parkgate front |
Easy |
3.4 mi |
28:19 |
8:17 |
|
| 11/13/2008 |
Run |
Beyond Boathouse Wirral Way return |
Easy |
3.5 mi |
29:21 |
8:19 |
|
| 2/24/2010 |
Run |
BOATHOUSE NIGHT RUN |
Easy |
2.9 mi |
23:52 |
8:19 |
|
| 9/8/2008 |
Run |
Earle Drive Reversed |
Easy |
2.6 mi |
21:13 |
8:20 |
|
| 8/21/2008 |
Run |
Wirral Way Willaston Direction Time Trial |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/19/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
36:21 |
8:21 |
|
| 9/19/2008 |
Run |
Earle Drive |
Easy |
2.6 mi |
21:23 |
8:24 |
|
| 9/24/2008 |
Run |
Backwards Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
36:36 |
8:24 |
|
| 11/24/2008 |
Run |
Wirral Way Red bridge loop |
Easy |
2.0 mi |
17:09 |
8:25 |
|
| 5/20/2010 |
Run |
Hadlow Road Station 6 miler |
Easy |
6.2 mi |
51:54 |
8:26 |
|
| 5/1/2010 |
Run |
Thornton Hough 7 miler |
Easy |
7.0 mi |
59:14 |
8:26 |
|
| 4/20/2009 |
Run |
Cuckoo Lane |
Easy |
4.6 mi |
39:00 |
8:27 |
|
| 8/14/2008 |
Run |
Earle Drive |
Easy |
2.6 mi |
21:34 |
8:28 |
|
| 9/21/2008 |
Run |
Hoylake 10k |
Easy |
10.0 km |
52:34 |
8:28 |
|
| 9/3/2009 |
Run |
Hadlow Road Station 6 miler |
Easy |
6.2 mi |
52:13 |
8:29 |
|
| 4/8/2010 |
Run |
Rectory Lane |
Easy |
8.1 mi |
1:08:49 |
8:32 |
|
| 9/17/2008 |
Run |
Backwards Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
37:11 |
8:32 |
|
| 6/16/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
37:11 |
8:32 |
|
| 10/28/2009 |
Run |
Liverpool Road Hinderton Road |
Easy |
4.0 mi |
33:44 |
8:33 |
|
| 3/23/2010 |
Run |
Top Road via Bull Hill |
Easy |
5.3 mi |
45:25 |
8:34 |
|
| 4/13/2010 |
Run |
Hadlow Road Station 6 miler |
Easy |
6.2 mi |
52:52 |
8:35 |
|
| 3/11/2010 |
Run |
Little Neston Night Run |
Easy |
6.2 mi |
53:18 |
8:35 |
|
| 3/1/2010 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
44:29 |
8:36 |
|
| 3/11/2009 |
Run |
Boathouse Lane Night Run |
Fartlek |
6.4 mi |
55:09 |
8:36 |
|
| 1/16/2009 |
Run |
Boathouse and Parkgate front |
Easy |
3.4 mi |
29:30 |
8:38 |
|
| 7/14/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
34:52 |
8:38 |
|
| 5/24/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
37:38 |
8:38 |
|
| 5/13/2009 |
Run |
Cottage Lane 6 miler |
Easy |
6.0 mi |
52:02 |
8:39 |
|
| 9/9/2009 |
Run |
Beyond Boathouse Wirral Way return |
Easy |
3.5 mi |
30:33 |
8:40 |
|
| 8/27/2008 |
Run |
Wirral Way Wood Lane |
Easy |
3.3 mi |
28:09 |
8:40 |
|
| 9/28/2009 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
37:46 |
8:40 |
|
| 10/2/2008 |
Run |
Earle Drive Reversed |
Easy |
2.6 mi |
22:07 |
8:41 |
|
| 5/9/2009 |
Run |
Well Lane Coastal Loop |
Easy |
3.5 mi |
30:43 |
8:41 |
|
| 10/20/2008 |
Run |
Boathouse and Parkgate front |
Easy |
3.4 mi |
29:42 |
8:42 |
|
| 4/20/2010 |
Run |
Cuckoo Lane |
Easy |
4.6 mi |
40:12 |
8:43 |
|
| 4/15/2009 |
Run |
Return from seaside run |
Easy |
2.2 mi |
19:30 |
8:43 |
|
| 2/2/2010 |
Run |
BOATHOUSE NIGHT RUN |
Easy |
2.9 mi |
25:01 |
8:43 |
|
| 3/13/2010 |
Run |
Irby |
Easy |
13.4 mi |
1:57:11 |
8:44 |
|
| 1/22/2009 |
Run |
BOATHOUSE NIGHT RUN |
Easy |
2.9 mi |
25:02 |
8:44 |
|
| 10/22/2008 |
Run |
Wirral Way Wood Lane Long route via Boathouse |
Easy |
4.4 mi |
38:03 |
8:44 |
|
| 4/28/2010 |
Run |
Rectory Lane |
Easy |
8.1 mi |
1:10:33 |
8:44 |
|
| 5/18/2010 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
45:14 |
8:44 |
|
| 2/25/2009 |
Run |
Liverpool Road Hinderton Road |
Easy |
4.0 mi |
34:30 |
8:45 |
|
| 5/1/2009 |
Run |
Cuckoo Lane School Lane Reversed |
Easy |
6.2 mi |
53:57 |
8:45 |
|
| 3/30/2010 |
Run |
Cottage Lane 5.2 miler |
Race |
5.2 mi |
45:20 |
8:46 |
|
| 10/12/2009 |
Run |
Leighton Road Beyond Boathouse |
Easy |
4.7 mi |
40:47 |
8:46 |
|
| 10/9/2008 |
Run |
Boathouse and Parkgate front |
Easy |
3.4 mi |
29:56 |
8:46 |
|
| 3/25/2009 |
Run |
Gayton Night Course |
Long |
7.1 mi |
1:02:00 |
8:46 |
|
| 7/23/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
45:22 |
8:46 |
|
| 4/4/2009 |
Run |
Hooton Via Lanes |
Easy |
10.9 mi |
1:35:26 |
8:47 |
|
| 2/25/2010 |
Run |
Hinderton Liverpool Road |
Easy |
4.0 mi |
34:47 |
8:48 |
|
| 1/3/2010 |
Run |
Thornton Hough 7 miler |
Easy |
7.0 mi |
1:01:48 |
8:48 |
|
| 5/8/2010 |
Run |
Eastham |
Easy |
14.5 mi |
2:07:08 |
8:48 |
|
| 5/27/2009 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
45:34 |
8:48 |
|
| 11/7/2009 |
Run |
Little Sutton Short |
Easy |
10.7 mi |
1:34:30 |
8:48 |
|
| 11/12/2008 |
Run |
Beyond Boathouse Wirral Way return |
Easy |
3.5 mi |
31:04 |
8:49 |
|
| 7/29/2009 |
Run |
Rectory Lane |
Easy |
8.1 mi |
1:11:08 |
8:49 |
|
| 8/12/2008 |
Run |
Earle Drive |
Easy |
2.6 mi |
22:27 |
8:49 |
|
| 6/13/2009 |
Run |
Heath Lane Aborted |
Easy |
9.5 mi |
1:23:51 |
8:49 |
|
| 5/25/2010 |
Run |
Cottage Lane 5.2 miler |
Easy |
5.2 mi |
45:40 |
8:49 |
|
| 1/14/2009 |
Run |
Boathouse and Parkgate front |
Easy |
3.4 mi |
30:10 |
8:50 |
|
| 6/21/2009 |
Run |
Hooton Via Lanes |
Easy |
10.9 mi |
1:35:53 |
8:50 |
|
| 7/3/2009 |
Run |
Burton Hill Ness |
Easy |
6.3 mi |
55:51 |
8:50 |
|
| 6/14/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
35:39 |
8:50 |
|
| 5/27/2010 |
Run |
Wood Lane Parkgate Front |
Easy |
3.2 mi |
27:54 |
8:50 |
|
| 7/22/2008 |
Run |
Old Quay |
Easy |
1.7 mi |
15:06 |
8:50 |
|
| 5/28/2009 |
Run |
Well Lane 4 miler |
Easy |
4.0 mi |
35:42 |
8:51 |
|