Run: Interval Previous Next

3/16/2012

Date

5:28 PM

Time

15.1 km

Distance

1:13:18

Duration

4:51 km

Pace

Equipment

Weight67 kg

Avg HR162 bpm

Max HR184 bpm

kilojoules4400

Conditions

Effort8 / 10

Quality8 / 10

Wait Initializing charts...

Save as

Please name this map:

Map name:

20’ tr + estirar + 4 rectas + 2x15’ a 4’20” r 4’ tr + 10’ tr + estirar

Dos series largas de 15 minutos.

He hecho trampa y me he parado entre las series.

Ya se nota el cambio de temperaturas: labios resecos y nubes de mosquitos.