Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/13/2013 |
Run |
|
Easy |
6.5 km |
34:16 |
5:16 |
|
5/21/2013 |
Run |
|
Hill |
9.2 km |
51:00 |
5:33 |
|
5/28/2013 |
Run |
|
Easy |
8.0 km |
41:58 |
5:14 |
|
5/30/2013 |
Run |
|
Easy |
9.2 km |
46:45 |
5:07 |
|
6/3/2013 |
Run |
|
Easy |
9.5 km |
47:25 |
5:00 |
|
7/16/2013 |
Run |
|
Long |
16.0 km |
1:28:54 |
5:34 |
|
7/31/2013 |
Run |
|
Easy |
5.6 km |
30:20 |
5:27 |
|
8/1/2013 |
Run |
|
Easy |
5.1 km |
27:38 |
5:26 |
|
8/3/2013 |
Run |
|
Easy |
5.2 km |
25:54 |
5:02 |
|
8/4/2013 |
Run |
|
Easy |
7.1 km |
36:47 |
5:13 |
|
8/13/2013 |
Run |
|
Easy |
10.7 km |
56:13 |
5:15 |
|
8/20/2013 |
Run |
|
Tempo |
11.8 km |
1:00:00 |
5:05 |
|
10/13/2013 |
Run |
|
Race |
10.7 km |
56:27 |
5:18 |
|
10/23/2013 |
Run |
|
Easy |
16.4 km |
1:30:11 |
5:30 |
|
11/2/2013 |
Run |
|
Easy |
6.2 km |
32:03 |
5:11 |
|
11/3/2013 |
Run |
|
Easy |
11.8 km |
1:00:09 |
5:05 |
|
11/15/2013 |
Run |
|
Easy |
10.6 km |
1:01:40 |
5:50 |
|
11/18/2013 |
Run |
|
Easy |
11.9 km |
1:06:47 |
5:37 |
|
11/25/2013 |
Run |
|
Easy |
11.9 km |
1:09:52 |
5:54 |
|
12/18/2013 |
Run |
|
Easy |
12.3 km |
1:09:53 |
5:42 |
|
1/7/2014 |
Run |
|
Easy |
7.0 km |
35:31 |
5:04 |
|
1/16/2014 |
Run |
|
Easy |
8.8 km |
48:03 |
5:27 |
|
1/16/2014 |
Run |
|
Hill |
8.4 km |
45:57 |
5:29 |
|
1/19/2014 |
Run |
|
Easy |
14.9 km |
1:20:49 |
5:26 |
|
3/4/2014 |
Run |
|
Interval |
5.5 km |
40:00 |
7:16 |
|
3/9/2014 |
Run |
|
Easy |
5.9 km |
40:00 |
6:47 |
|
3/9/2014 |
Run |
|
Easy |
8.1 km |
40:52 |
5:02 |
|
3/10/2014 |
Run |
|
Easy |
11.2 km |
56:32 |
5:03 |
|
3/17/2014 |
Run |
|
Easy |
19.1 km |
1:41:49 |
5:20 |
|
3/18/2014 |
Run |
|
Easy |
5.3 km |
36:00 |
6:52 |
|
5/24/2014 |
Run |
|
Hill |
13.5 km |
1:35:57 |
7:06 |
|
5/26/2014 |
Run |
|
Tempo |
16.3 km |
1:19:51 |
4:55 |
|
5/31/2014 |
Run |
|
Race |
25.4 km |
2:28:29 |
5:51 |
|
8/2/2014 |
Run |
|
Easy |
6.0 km |
30:39 |
5:07 |
|
8/13/2014 |
Run |
|
Easy |
8.0 km |
40:47 |
5:06 |
|
8/24/2014 |
Run |
|
Tempo |
10.0 km |
47:54 |
4:48 |
|
10/9/2014 |
Run |
|
Easy |
3.6 km |
32:00 |
8:51 |
|
10/11/2014 |
Run |
|
Tempo |
14.0 km |
1:04:43 |
4:38 |
|
10/11/2014 |
Run |
|
Easy |
4.0 km |
28:00 |
7:00 |
|
10/25/2014 |
Run |
|
Easy |
3.3 km |
21:50 |
6:40 |
|
12/10/2014 |
Run |
|
Easy |
11.1 km |
57:29 |
5:12 |
|
|