5/18/2014
6:30 AM
8.8 mi
1:15:00
8:35 mi
Nike Zoom Elite+ 6 (Zoom Elite 6 #2)
slow exploration lap to learn the 5k course, then tempo-run the 5k course (what I know of it, in just under 24:00, gps 3.36 mi), then cool down a bit