Notes
Windy cold long hilly run w/ Ryan Michael & Dave. 1000' of climb, up Ruggles, Soap, Estabrook, Willard, Rte 20. First 12 were to be 7:30 effort and last 6 were to be 6:30 effort but the beginning (especially uphills) was a lot faster effort. Felt good given the stats (didn't wipe me out). Took 3 Clif Shots (5, 9, 12.) Big storm coming in this afternoon, glad to get the run in early.Time flew by!