Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/27/2013 Run WO&D Trail Easy 4.8 mi 34:46 7:20 12/23/2013 Run WO&D Trail Easy 7.5 mi 1:00:00 8:00 6/27/2013 Run WO&D Trail Easy 5.5 mi 45:55 8:19 6/25/2013 Run WO&D Trail Easy 4.4 mi     6/20/2013 Run WO&D Trail Easy 4.0 mi 24:57 6:15 6/19/2013 Run WO&D Trail Easy 4.7 mi 36:41 7:54 6/18/2013 Run WO&D Trail Easy 0.9 mi     6/11/2013 Run WO&D Trail Easy 4.4 mi 26:08 5:59 10/16/2012 Run WO&D Trail Repeats/Interval 1200.0 m     10/16/2012 Run WO&D Trail Easy 4.4 mi     8/16/2012 Run WO&D Trail Easy 3.5 mi     8/11/2012 Run WO&D Trail Hill 6.4 mi     7/16/2012 Run WO&D Trail Easy 2.0 mi 7:56 3:58 9/3/2011 Run WO&D Trail Easy 2.0 mi     8/15/2011 Run WO&D Trail Time Trial 3.1 mi 21:34 6:58 8/13/2011 Run WO&D Trail Easy 3.5 mi     8/5/2011 Run WO&D Trail Time Trial 2.0 mi 12:49 6:25 7/28/2011 Run WO&D Trail Intermediate 4.5 mi     7/26/2011 Run WO&D Trail Easy 2.0 mi     7/21/2011 Run WO&D Trail Intermediate 3.5 mi     7/19/2011 Run WO&D Trail Intermediate 4.3 mi 46:23 10:55 7/18/2011 Run WO&D Trail Intermediate 3.9 mi 29:25 7:33 7/18/2011 Run WO&D Trail Hill 0.1 mi     7/2/2011 Run WO&D Trail Intermediate 4.2 mi 36:08 8:32 6/30/2011 Run WO&D Trail Intermediate 4.0 mi 38:17 9:35 6/28/2011 Run WO&D Trail Hill 2.6 mi     12/30/2010 Run WO&D Trail Easy 3.0 mi     7/29/2010 Run WO&D Trail Intermediate 3.0 mi     7/13/2010 Run WO&D Trail Easy 2.0 mi     6/29/2010 Run WO&D Trail Intermediate 4.5 mi     6/22/2010 Run WO&D Trail Easy 3.0 mi     6/21/2010 Run WO&D Trail Intermediate 4.1 mi