| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2012 |
Run |
Broad Run Track |
Ladder |
4400.0 m |
|
|
 |
| 10/19/2012 |
Run |
Dino |
Long |
6.3 mi |
|
|
|
| 10/17/2012 |
Run |
Dino |
Easy |
3.2 mi |
|
|
|
| 10/16/2012 |
Run |
WO&D Trail |
Repeats/Interval |
1200.0 m |
|
|
|
| 10/16/2012 |
Run |
WO&D Trail |
Easy |
4.4 mi |
|
|
|
| 10/15/2012 |
Run |
Broad Run Loop |
Easy |
2.8 mi |
|
|
|
| 10/12/2012 |
Run |
Broad Run Loop |
Easy |
1.5 mi |
|
|
|
| 10/11/2012 |
Run |
Hay/Claiborne |
Easy |
5.0 mi |
|
|
|
| 10/9/2012 |
Run |
Dino |
Easy |
3.2 mi |
|
|
|
| 10/8/2012 |
Run |
Bles Park |
Hill |
1000.0 m |
|
|
|
| 10/8/2012 |
Run |
Bles Park |
Easy |
1.5 mi |
|
|
|
| 10/4/2012 |
Run |
Belmont Ridge Full |
Long |
7.3 mi |
|
|
|
| 10/2/2012 |
Run |
Broad Run Track |
Easy |
3.5 mi |
|
|
|
| 10/1/2012 |
Run |
Hay/Claiborne |
Intermediate |
6.1 mi |
|
|
|
| 9/28/2012 |
Run |
Golden Meadow Interval |
Repeats/Interval |
5.8 mi |
|
|
|
| 9/26/2012 |
Run |
Windmill |
Easy |
5.6 mi |
|
|
|
| 9/25/2012 |
Run |
Hay Rd. Partlows |
Long |
7.0 mi |
|
|
|
| 9/24/2012 |
Run |
Golden Meadow Interval |
Repeats/Interval |
5.0 mi |
31:59 |
6:24 |
|
| 9/24/2012 |
Run |
Broad Run Track |
Easy |
1.5 mi |
|
|
|
| 9/21/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 9/20/2012 |
Run |
Belmont Ridge Full |
Long |
7.2 mi |
|
|
|
| 9/18/2012 |
Run |
My Practice Course |
Easy |
1.9 mi |
|
|
|
| 9/17/2012 |
Run |
Claiborne Square |
Intermediate |
5.8 mi |
|
|
|
| 9/14/2012 |
Run |
Dino Claiborne |
Easy |
5.5 mi |
|
|
|
| 9/13/2012 |
Run |
Hay Rd. Partlows |
Long |
7.0 mi |
|
|
|
| 9/11/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 9/10/2012 |
Run |
Dino |
Intermediate |
4.5 mi |
|
|
|
| 9/7/2012 |
Run |
Broad Run Loop |
Easy |
4.3 mi |
|
|
|
| 9/6/2012 |
Run |
Windmill |
Tempo |
5000.0 m |
|
|
|
| 9/6/2012 |
Run |
Windmill |
Easy |
2.6 mi |
|
|
|
| 9/5/2012 |
Run |
Dino |
Hill |
4.5 mi |
|
|
|
| 9/4/2012 |
Run |
Belmont Ridge (almost) |
Long |
6.0 mi |
|
|
|
| 9/2/2012 |
Run |
Long Loop |
Easy |
2.9 mi |
|
|
|
| 8/31/2012 |
Run |
Hay Road |
Tempo |
5.2 mi |
36:45 |
7:04 |
|
| 8/29/2012 |
Run |
Dino Claiborne |
Easy |
5.5 mi |
|
|
|
| 8/28/2012 |
Run |
Dino Claiborne |
Tempo |
6.4 mi |
21:18 |
3:20 |
|
| 8/27/2012 |
Run |
Windmill |
Repeats/Interval |
5.2 mi |
|
|
|
| 8/24/2012 |
Run |
Short Loop |
Easy |
2.0 mi |
|
|
|
| 8/23/2012 |
Run |
Broad Run Loop |
Easy |
2.5 mi |
|
|
|
| 8/22/2012 |
Run |
Dino |
Hill |
4.8 mi |
|
|
|
| 8/21/2012 |
Run |
Hay Rd To Belmont |
Long |
7.8 mi |
|
|
|
| 8/20/2012 |
Run |
Broad Run Track |
Repeats/Interval |
1.0 mi |
7:05 |
7:05 |
|
| 8/20/2012 |
Run |
Hay Rd To Belmont |
Repeats/Interval |
1.5 mi |
|
|
|
| 8/18/2012 |
Run |
WOD 2 |
Easy |
5.0 mi |
|
|
|
| 8/17/2012 |
Run |
Dino Claiborne |
Easy |
5.0 mi |
|
|
|
| 8/16/2012 |
Run |
WO&D Trail |
Easy |
3.5 mi |
|
|
|
| 8/15/2012 |
Run |
Hay Road |
Easy |
5.4 mi |
|
|
|
| 8/14/2012 |
Run |
Broad Run Track |
Repeats/Interval |
4.5 mi |
|
|
|
| 8/13/2012 |
Run |
Golden Meadow Interval |
Repeats/Interval |
5.5 mi |
|
|
|
| 8/11/2012 |
Run |
WO&D Trail |
Hill |
6.4 mi |
|
|
|
|