| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2011 |
Run |
Dino Claiborne |
Easy |
3.0 mi |
|
|
 |
| 10/4/2011 |
Run |
Windmill |
Easy |
3.5 mi |
|
|
|
| 10/3/2011 |
Run |
Hay Road |
Long |
7.5 mi |
|
|
|
| 9/26/2011 |
Run |
Hay Road |
Long |
6.7 mi |
|
|
|
| 9/3/2011 |
Run |
WO&D Trail |
Easy |
2.0 mi |
|
|
|
| 9/2/2011 |
Run |
Broad Run Loop |
Easy |
1.5 mi |
|
|
|
| 9/1/2011 |
Run |
Golden Meadow Interval |
Tempo |
5.5 mi |
|
|
|
| 8/31/2011 |
Run |
Broad Run Loop |
Intermediate |
3.0 mi |
|
|
|
| 8/31/2011 |
Run |
Broad Run Track |
Striders |
600.0 m |
|
|
|
| 8/30/2011 |
Run |
Sanders Corner |
Long |
6.3 mi |
|
|
|
| 8/29/2011 |
Run |
Hay Rd. Partlows |
Long |
6.5 mi |
|
|
|
| 8/26/2011 |
Run |
Broad Run Loop |
Easy |
2.5 mi |
|
|
|
| 8/24/2011 |
Run |
Broad Run Track |
Repeats/Interval |
3.4 mi |
|
|
|
| 8/23/2011 |
Run |
Dino Interval |
Intermediate |
4.1 mi |
|
|
|
| 8/22/2011 |
Run |
Hay Road |
Long |
7.5 mi |
|
|
|
| 8/20/2011 |
Run |
Ida Lee |
Intermediate |
3.4 mi |
|
|
|
| 8/19/2011 |
Run |
Golden Meadow Interval |
Repeats/Interval |
4.0 mi |
|
|
|
| 8/18/2011 |
Run |
Broad Run Track |
Circuit |
1.0 mi |
|
|
|
| 8/17/2011 |
Run |
Hay Road |
Long |
6.3 mi |
|
|
|
| 8/16/2011 |
Run |
Windmill |
Repeats/Interval |
4.5 mi |
|
|
|
| 8/13/2011 |
Run |
WO&D Trail |
Easy |
3.5 mi |
|
|
|
| 8/12/2011 |
Run |
Broad Run Loop |
Fartlek |
1.5 mi |
|
|
|
| 8/11/2011 |
Run |
Broad Run Loop |
Easy |
2.5 mi |
|
|
|
| 8/10/2011 |
Run |
The Other Faulkner Hill |
Hill |
4.0 mi |
|
|
|
| 8/9/2011 |
Run |
Dino Claiborne |
Long |
8.2 mi |
|
|
|
| 8/8/2011 |
Run |
Golden Meadow Interval |
Repeats/Interval |
5.1 mi |
|
|
|
| 8/4/2011 |
Run |
Broad Run Loop |
Circuit |
3.8 mi |
|
|
|
| 8/3/2011 |
Run |
Broad Run Loop |
Intermediate |
4.0 mi |
|
|
|
| 8/2/2011 |
Run |
Broad Run Track |
Tempo |
3.5 mi |
|
|
|
| 8/1/2011 |
Run |
Broad Run Track |
Tempo |
3.5 mi |
9:44 |
2:47 |
|
| 7/28/2011 |
Run |
WO&D Trail |
Intermediate |
4.5 mi |
|
|
|
| 7/26/2011 |
Run |
WO&D Trail |
Easy |
2.0 mi |
|
|
|
| 7/25/2011 |
Run |
LoCo |
Intermediate |
3.5 mi |
36:00 |
10:18 |
|
| 7/21/2011 |
Run |
WO&D Trail |
Intermediate |
3.5 mi |
|
|
|
| 7/19/2011 |
Run |
WO&D Trail |
Intermediate |
4.3 mi |
46:23 |
10:55 |
|
| 7/18/2011 |
Run |
WO&D Trail |
Hill |
0.1 mi |
|
|
|
| 7/18/2011 |
Run |
WO&D Trail |
Intermediate |
3.9 mi |
29:25 |
7:33 |
|
| 7/11/2011 |
Run |
The Lake House |
Easy |
3.6 mi |
20:00 |
5:39 |
|
| 7/5/2011 |
Run |
LoCo |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/2/2011 |
Run |
WO&D Trail |
Intermediate |
4.2 mi |
36:08 |
8:32 |
|
| 6/30/2011 |
Run |
Farmwell Hill |
Hill |
0.1 mi |
|
|
|
| 6/30/2011 |
Run |
WO&D Trail |
Intermediate |
4.0 mi |
38:17 |
9:35 |
|
| 6/29/2011 |
Run |
5k Practice |
Easy |
2.7 mi |
18:56 |
6:58 |
|
| 6/28/2011 |
Run |
WO&D Trail |
Hill |
2.6 mi |
|
|
|
| 6/27/2011 |
Run |
Belmont Ridge (almost) |
Long |
5.6 mi |
31:22 |
5:38 |
|
| 6/24/2011 |
Run |
5k Practice |
Easy |
2.2 mi |
14:00 |
6:22 |
|
| 6/23/2011 |
Run |
Rt. 28 |
Intermediate |
4.3 mi |
33:57 |
7:54 |
|
| 6/21/2011 |
Run |
WOD 2 |
Easy |
3.0 mi |
|
|
|
| 6/20/2011 |
Run |
Rt. 28 |
Intermediate |
4.3 mi |
|
|
|
| 6/14/2011 |
Run |
Alder lake to Cheltenham, and Back up Fowlers Mill |
Intermediate |
4.2 mi |
26:21 |
6:18 |
|
| 6/13/2011 |
Run |
Loudoun County Parkway ----> Partlows |
Long |
5.3 mi |
36:05 |
6:46 |
|
| 5/22/2011 |
Run |
Ashburn Village 5K |
Race |
3.1 mi |
21:46 |
7:02 |
|
| 5/20/2011 |
Run |
Lake |
Tempo |
1.9 mi |
12:51 |
6:46 |
|
| 5/19/2011 |
Run |
Lake |
Tempo |
2.6 mi |
18:34 |
7:07 |
|
| 5/18/2011 |
Run |
Lake |
Tempo |
2.4 mi |
13:35 |
5:43 |
|
| 5/16/2011 |
Run |
Broad Run Loop |
Ins & Outs |
0.5 mi |
|
|
|
| 5/16/2011 |
Run |
Broad Run Loop |
Easy |
1.3 mi |
|
|
|
| 5/13/2011 |
Run |
Broad Run Track |
Easy |
1.8 mi |
|
|
|
| 5/12/2011 |
Run |
Dino Claiborne |
Long |
5.0 mi |
|
|
|
| 5/10/2011 |
Run |
Broad Run Track |
Easy |
1.0 mi |
|
|
|
| 5/6/2011 |
Run |
Broad Run Track |
Easy |
0.8 mi |
|
|
|
| 5/5/2011 |
Run |
Broad Run Track |
Ins & Outs |
1.0 mi |
|
|
|
| 5/3/2011 |
Run |
Broad Run Loop |
Easy |
2.5 mi |
|
|
|
| 5/2/2011 |
Run |
Broad Run Track |
Repeats/Interval |
6400.0 m |
|
|
|
| 4/29/2011 |
Run |
Broad Run Track |
Easy |
3.0 mi |
|
|
|
| 4/28/2011 |
Run |
Hay Road |
Long |
7.0 mi |
|
|
|
| 4/27/2011 |
Run |
Broad Run Track |
Hard/Fast |
3.5 mi |
|
|
|
| 4/26/2011 |
Run |
Dino Claiborne |
Long |
5.9 mi |
|
|
|
| 4/25/2011 |
Run |
Broad Run Track |
Easy |
2400.0 m |
|
|
|
| 4/22/2011 |
Run |
WOD 2 |
Easy |
1.9 mi |
|
|
|
| 4/18/2011 |
Run |
Broad Run Track |
Ladder |
2800.0 m |
|
|
|
| 4/15/2011 |
Run |
Broad Run Track |
Easy |
1.5 mi |
|
|
|
| 4/14/2011 |
Run |
Dino Interval |
Repeats/Interval |
4.4 mi |
|
|
|
| 4/12/2011 |
Run |
Broad Run Track |
Easy |
0.5 mi |
|
|
|
| 4/11/2011 |
Run |
|
Intermediate |
4.0 mi |
|
|
|
| 4/9/2011 |
Run |
5k Practice |
Easy |
1.4 mi |
|
|
|
| 4/8/2011 |
Run |
Broad Run Track |
Hard/Fast |
3.0 mi |
|
|
|
| 4/7/2011 |
Run |
Windmill |
Long |
6.2 mi |
|
|
|
| 4/5/2011 |
Run |
Broad Run Track |
Easy |
0.5 mi |
|
|
|
| 4/4/2011 |
Run |
Bloom |
Long |
4.5 mi |
|
|
|
| 4/1/2011 |
Run |
Broad Run Track |
Easy |
2.8 mi |
|
|
|
| 3/31/2011 |
Run |
Claiborne Square |
Long |
5.2 mi |
|
|
|
| 3/29/2011 |
Run |
Broad Run Track |
Intermediate |
3.9 mi |
|
|
|
| 3/28/2011 |
Run |
Broad Run Track |
Easy |
0.5 mi |
|
|
|
| 3/28/2011 |
Run |
Broad Run Track |
Time Trial |
1.0 mi |
6:28 |
6:28 |
|
| 3/28/2011 |
Run |
Broad Run Track |
Time Trial |
0.5 mi |
2:43 |
5:26 |
|
| 3/25/2011 |
Run |
Dino Interval |
Long |
9.8 mi |
|
|
|
| 3/24/2011 |
Run |
Broad Run Track |
Intermediate |
4.0 mi |
|
|
|