| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2013 |
Run |
Patriot HS Track |
Race |
1.0 mi |
5:00 |
5:00 |
 |
| 3/16/2013 |
Run |
Battlefield HS Track |
Easy |
800.0 m |
2:28 |
4:58 |
|
| 10/13/2012 |
Run |
Panorama |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 10/10/2012 |
Run |
Oatlands |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 10/6/2012 |
Run |
Woodgrove |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 9/22/2012 |
Run |
Oatlands |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 9/19/2012 |
Run |
Oatlands |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 9/12/2012 |
Run |
Manassas |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 8/25/2012 |
Run |
Great Meadows |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 10/11/2011 |
Run |
Oatlands |
Race |
3.1 mi |
21:45 |
7:01 |
|
| 10/1/2011 |
Run |
Great Meadows |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 9/21/2011 |
Run |
Oatlands |
Race |
3.1 mi |
22:07 |
7:09 |
|
| 9/17/2011 |
Run |
Oatlands |
Easy |
3.1 mi |
20:45 |
6:42 |
|
| 9/14/2011 |
Run |
Long Park (Battlefield HS) |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 9/10/2011 |
Run |
Handley |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 9/8/2011 |
Run |
Franklin Park |
Race |
3.1 mi |
21:29 |
6:56 |
|
| 8/27/2011 |
Run |
Great Meadows |
Race |
3.1 mi |
20:57 |
6:46 |
|
| 5/11/2011 |
Run |
Freedom Track |
Race |
0.5 mi |
2:33 |
5:06 |
|
| 5/11/2011 |
Run |
Freedom Track |
Race |
1.0 mi |
5:54 |
5:54 |
|
| 5/9/2011 |
Run |
Broad Run Track |
Repeats/Interval |
2.0 mi |
|
|
|
| 5/4/2011 |
Run |
Loudoun County Track |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 5/4/2011 |
Run |
Loudoun County Track |
Race |
800.0 m |
2:32 |
5:06 |
|
| 4/13/2011 |
Run |
Broad Run Track |
Race |
800.0 m |
2:35 |
5:12 |
|
| 4/6/2011 |
Run |
Dominion Track |
Race |
800.0 m |
2:34 |
5:10 |
|
| 10/13/2010 |
Run |
Ida Lee |
Race |
3.1 mi |
22:34 |
7:17 |
|
| 10/9/2010 |
Run |
Bull Run |
Race |
3.1 mi |
22:22 |
7:13 |
|
| 10/6/2010 |
Run |
Woodgrove |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 10/2/2010 |
Run |
Great Meadows |
Race |
2.0 mi |
|
|
|