| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2024 |
Run |
|
Easy |
4.2 mi |
49:13 |
11:43 |
 |
| 1/16/2024 |
Run |
|
Easy |
1.5 mi |
18:06 |
12:05 |
|
| 1/11/2024 |
Run |
|
Easy |
3.1 mi |
37:29 |
12:06 |
|
| 1/8/2024 |
Run |
|
Easy |
2.3 mi |
30:14 |
13:09 |
|
| 1/4/2024 |
Run |
|
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 1/2/2024 |
Run |
|
Easy |
3.1 mi |
40:41 |
13:08 |
|
| 12/30/2023 |
Run |
|
Easy |
1.5 mi |
20:03 |
13:12 |
|
| 12/26/2023 |
Run |
|
Easy |
4.2 mi |
50:30 |
12:02 |
|
| 12/24/2023 |
Run |
|
Easy |
5.2 mi |
1:07:09 |
12:55 |
|
| 12/22/2023 |
Run |
|
Easy |
4.0 mi |
49:13 |
12:19 |
|
| 12/19/2023 |
Run |
|
Easy |
3.2 mi |
40:12 |
12:34 |
|
| 12/16/2023 |
Run |
|
Race |
3.1 mi |
31:25 |
10:16 |
|
| 12/14/2023 |
Run |
|
Easy |
2.7 mi |
30:25 |
11:17 |
|
| 12/12/2023 |
Run |
|
Tempo |
3.1 mi |
35:02 |
11:18 |
|
| 12/10/2023 |
Run |
|
Easy |
5.0 mi |
1:01:25 |
12:18 |
|
| 12/9/2023 |
Run |
|
Easy |
3.1 mi |
38:50 |
12:32 |
|
|