| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
|
Interval |
5.0 mi |
42:59 |
8:35 |
 |
| 6/29/2014 |
Run |
|
Easy |
8.1 mi |
1:12:04 |
8:58 |
|
| 6/28/2014 |
Run |
|
Easy |
8.1 mi |
1:11:43 |
8:51 |
|
| 6/24/2014 |
Run |
|
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 6/23/2014 |
Run |
|
Easy |
3.2 mi |
30:09 |
9:26 |
|
| 6/22/2014 |
Run |
|
Easy |
6.2 mi |
56:31 |
9:07 |
|
| 6/20/2014 |
Run |
|
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 5/17/2014 |
Run |
|
Easy |
7.0 mi |
59:48 |
8:32 |
|
| 5/15/2014 |
Run |
|
Fartlek |
5.2 mi |
45:25 |
8:45 |
|
| 5/13/2014 |
Run |
|
Easy |
3.1 mi |
34:15 |
11:04 |
|
| 5/12/2014 |
Run |
|
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 4/21/2014 |
Run |
|
Race |
26.4 mi |
3:50:50 |
8:45 |
|
| 4/20/2014 |
Run |
|
Easy |
3.2 mi |
28:03 |
8:46 |
|
| 4/19/2014 |
Run |
|
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 4/17/2014 |
Run |
|
Easy |
6.2 mi |
56:07 |
9:04 |
|
| 4/15/2014 |
Run |
|
Easy |
3.1 mi |
27:29 |
8:46 |
|
| 4/14/2014 |
Run |
|
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 4/13/2014 |
Run |
|
Easy |
8.0 mi |
1:10:53 |
8:51 |
|
| 4/11/2014 |
Run |
|
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 4/10/2014 |
Run |
|
Tempo |
12.0 mi |
1:36:31 |
8:03 |
|
| 4/8/2014 |
Run |
|
Interval |
9.6 mi |
1:19:13 |
8:14 |
|
| 4/7/2014 |
Run |
|
Easy |
7.0 mi |
1:03:58 |
9:09 |
|
| 4/6/2014 |
Run |
|
Long |
10.1 mi |
1:23:34 |
8:17 |
|
| 4/5/2014 |
Run |
|
Easy |
8.2 mi |
1:14:50 |
9:08 |
|
| 3/31/2014 |
Run |
|
Easy |
5.1 mi |
46:35 |
9:08 |
|
|