| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
|
Easy |
8.0 mi |
1:09:18 |
8:40 |
 |
| 3/13/2016 |
Run |
|
Long |
16.1 mi |
2:28:01 |
9:14 |
|
| 3/8/2016 |
Run |
|
Hill |
8.2 mi |
1:11:23 |
8:46 |
|
| 3/2/2016 |
Run |
|
Interval |
10.2 mi |
1:28:43 |
8:44 |
|
| 3/1/2016 |
Run |
|
Easy |
0.2 mi |
1:59 |
9:54 |
|
| 2/28/2016 |
Run |
|
Long |
16.0 mi |
2:22:51 |
8:56 |
|
| 2/27/2016 |
Run |
|
Easy |
8.1 mi |
1:17:43 |
9:36 |
|
| 2/23/2016 |
Run |
|
Interval |
9.8 mi |
1:29:18 |
9:05 |
|
| 2/18/2016 |
Run |
|
Tempo |
10.0 mi |
1:27:24 |
8:44 |
|
| 2/16/2016 |
Run |
|
Interval |
6.3 mi |
56:03 |
8:51 |
|
| 2/15/2016 |
Run |
|
Easy |
7.1 mi |
1:09:42 |
9:49 |
|
| 2/14/2016 |
Run |
|
Long |
15.0 mi |
2:08:47 |
8:35 |
|
| 2/13/2016 |
Run |
|
Easy |
5.1 mi |
48:24 |
9:30 |
|
| 2/7/2016 |
Run |
|
Long |
10.0 mi |
1:25:01 |
8:30 |
|
| 2/4/2016 |
Run |
|
Easy |
7.1 mi |
1:07:45 |
9:32 |
|
| 2/2/2016 |
Run |
|
Interval |
6.7 mi |
58:02 |
8:39 |
|
| 1/26/2016 |
Run |
|
Interval |
7.1 mi |
1:04:48 |
9:05 |
|
| 1/25/2016 |
Run |
|
Easy |
4.2 mi |
41:14 |
9:48 |
|
| 1/24/2016 |
Run |
|
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 1/22/2016 |
Run |
|
Easy |
6.7 mi |
1:04:57 |
9:42 |
|
| 1/21/2016 |
Run |
|
Tempo |
7.2 mi |
1:00:35 |
8:25 |
|
| 1/18/2016 |
Run |
|
Easy |
4.0 mi |
39:09 |
9:46 |
|
| 1/15/2016 |
Run |
|
Easy |
6.7 mi |
1:03:30 |
9:29 |
|
| 1/14/2016 |
Run |
|
Easy |
5.1 mi |
49:46 |
9:46 |
|
| 1/9/2016 |
Run |
|
Easy |
5.5 mi |
49:55 |
9:05 |
|
| 1/8/2016 |
Run |
|
Easy |
3.2 mi |
28:21 |
8:52 |
|
| 1/7/2016 |
Run |
|
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 1/3/2016 |
Run |
|
Easy |
8.0 mi |
1:18:04 |
9:45 |
|
| 1/2/2016 |
Run |
|
Easy |
6.7 mi |
59:30 |
8:53 |
|
| 1/1/2016 |
Run |
|
Easy |
4.1 mi |
38:11 |
9:19 |
|
| 12/31/2015 |
Run |
|
Easy |
4.1 mi |
38:55 |
9:30 |
|
|