Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/22/2017 Run   Tempo 6.2 mi 56:35 9:08 4/17/2017 Run   Race 26.4 mi 3:56:18 8:57 4/16/2017 Run   Easy 3.2 mi 30:28 9:39 4/2/2017 Run   Long 10.0 mi 1:28:33 8:51 2/23/2017 Run   Tempo 8.0 mi 1:16:31 9:34 2/21/2017 Run   Easy 6.3 mi 1:04:49 10:23 2/18/2017 Run   Easy 4.2 mi 42:23 10:06 2/14/2017 Run   Interval 6.1 mi 54:25 9:00 10/8/2016 Run   Race 3.0 mi 23:31 7:59 10/8/2016 Run   Easy 0.5 mi 5:15 10:30 9/25/2016 Run   Race 26.6 mi 4:09:52 9:25 9/22/2016 Run   Easy 6.2 mi 59:45 9:39 9/15/2016 Run   Interval 6.5 mi 1:00:08 9:19 8/27/2016 Run HTC 2016 Leg 23 Race 4.2 mi 33:01 7:54 8/26/2016 Run HTC 2016 Leg 11 Race 5.7 mi 47:53 8:27 8/11/2016 Run   Interval 6.6 mi 58:20 8:48 8/2/2016 Run   Interval 7.0 mi 1:02:31 8:56 7/28/2016 Run   Interval 6.7 mi 59:06 8:50 7/21/2016 Run   Interval 5.8 mi 50:34 8:45 7/21/2016 Run   Easy 1.0 mi 10:34 10:10 7/19/2016 Run   Easy 4.8 mi 43:45 9:11 7/17/2016 Run   Easy 1.0 mi 11:07 11:01 7/16/2016 Run   Race 5.7 mi 46:39 8:16 7/16/2016 Run   Race 2.0 mi 16:40 8:28 7/15/2016 Run   Race 4.0 mi 30:53 7:48 7/15/2016 Run   Easy 0.5 mi 5:02 10:04 7/4/2016 Run   Easy 1.0 mi 10:48 10:49 7/4/2016 Run   Race 3.1 mi 23:57 7:41 7/4/2016 Run   Easy 1.0 mi 9:57 9:52 6/23/2016 Run   Easy 5.2 mi 50:18 9:41 5/1/2016 Run   Easy 8.1 mi 1:17:24 9:34 4/30/2016 Run   Easy 6.5 mi 59:03 9:06 4/24/2016 Run   Easy 3.1 mi 32:02 10:21 4/23/2016 Run   Default 4.3 mi 44:11 10:17 4/20/2016 Run   Easy 2.0 mi 33:08 16:34 4/18/2016 Run   Race 26.4 mi 4:25:44 10:04 4/17/2016 Run   Easy 3.2 mi 29:53 9:21 4/16/2016 Run   Easy 3.1 mi 30:18 9:47 4/14/2016 Run   Easy 4.3 mi 40:00 9:19 4/12/2016 Run   Easy 6.0 mi 1:00:34 10:05 4/10/2016 Run   Easy 8.0 mi 1:16:39 9:35 4/9/2016 Run   Easy 6.2 mi 1:01:26 9:55 4/8/2016 Run   Easy 0.9 mi 12:04 13:08 3/31/2016 Run   Tempo 4.5 mi 44:23 9:52 3/16/2016 Run   Easy 6.8 mi 1:01:16 9:01