| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2015 |
Run |
|
Easy |
4.6 mi |
42:00 |
9:08 |
 |
| 2/8/2015 |
Run |
|
Tempo |
8.0 mi |
1:04:38 |
8:05 |
|
| 2/7/2015 |
Run |
|
Easy |
4.6 mi |
40:38 |
8:50 |
|
| 2/6/2015 |
Run |
|
Default |
5.1 mi |
44:01 |
8:44 |
|
| 2/5/2015 |
Run |
|
Easy |
6.7 mi |
58:38 |
8:46 |
|
| 2/2/2015 |
Run |
|
Easy |
5.1 mi |
46:54 |
9:12 |
|
| 2/1/2015 |
Run |
|
Easy |
8.0 mi |
1:10:26 |
8:49 |
|
| 1/30/2015 |
Run |
|
Easy |
2.4 mi |
21:41 |
9:03 |
|
| 1/30/2015 |
Run |
|
Easy |
2.4 mi |
21:30 |
8:58 |
|
| 1/28/2015 |
Run |
|
Easy |
3.6 mi |
31:58 |
8:53 |
|
| 1/25/2015 |
Run |
|
Easy |
4.4 mi |
39:03 |
8:48 |
|
| 1/23/2015 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 1/18/2015 |
Run |
|
Race |
26.2 mi |
3:41:20 |
8:27 |
|
| 1/17/2015 |
Run |
|
Easy |
3.1 mi |
27:58 |
9:02 |
|
| 1/16/2015 |
Run |
|
Easy |
5.1 mi |
46:07 |
9:08 |
|
| 1/13/2015 |
Run |
|
Easy |
5.1 mi |
45:54 |
9:01 |
|
| 1/12/2015 |
Run |
|
Easy |
5.1 mi |
46:12 |
9:04 |
|
| 1/11/2015 |
Run |
|
Easy |
8.0 mi |
1:10:32 |
8:50 |
|
| 1/10/2015 |
Run |
|
Easy |
6.3 mi |
59:55 |
9:31 |
|
| 1/9/2015 |
Run |
|
Easy |
6.6 mi |
1:01:39 |
9:21 |
|
| 1/8/2015 |
Run |
|
Tempo |
12.2 mi |
1:37:33 |
8:00 |
|
| 1/5/2015 |
Run |
|
Easy |
7.1 mi |
1:06:56 |
9:26 |
|
| 1/1/2015 |
Run |
|
Tempo |
8.6 mi |
1:14:03 |
8:37 |
|
| 1/1/2015 |
Run |
|
Tempo |
3.0 mi |
24:32 |
8:10 |
|
| 12/30/2014 |
Run |
|
Interval |
10.4 mi |
1:26:52 |
8:20 |
|
| 12/29/2014 |
Run |
|
Easy |
5.3 mi |
48:23 |
9:08 |
|
| 12/28/2014 |
Run |
|
Long |
16.0 mi |
2:13:13 |
8:20 |
|
| 12/26/2014 |
Run |
|
Easy |
3.4 mi |
32:18 |
9:31 |
|
| 12/26/2014 |
Run |
|
Easy |
3.7 mi |
33:18 |
9:05 |
|
| 12/25/2014 |
Run |
|
Tempo |
12.1 mi |
1:36:58 |
8:01 |
|
| 12/23/2014 |
Run |
|
Interval |
9.8 mi |
1:21:20 |
8:19 |
|
|