Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
3/15/2014	Run	Easy	6.6 mi	59:08	8:58
3/14/2014	Run	Easy	6.5 mi	59:22	9:08
3/13/2014	Run	Tempo	11.0 mi	1:26:57	7:54
3/11/2014	Run	Interval	9.7 mi	1:20:18	8:19
3/8/2014	Run	Tempo	11.2 mi	1:28:01	7:52
3/6/2014	Run	Easy	5.1 mi	49:45	9:46
2/28/2014	Run	Easy	6.8 mi	1:01:43	9:05
2/27/2014	Run	Tempo	10.1 mi	1:21:25	8:04
2/25/2014	Run	Interval	9.7 mi	1:19:00	8:11
2/24/2014	Run	Easy	5.2 mi	45:53	8:50
2/23/2014	Run	Easy	10.7 mi	1:35:53	8:58
2/22/2014	Run	Easy	10.1 mi	1:29:28	8:52
2/21/2014	Run	Easy	6.2 mi	53:32	8:43
2/20/2014	Run	Tempo	11.0 mi	1:28:06	8:01
2/18/2014	Run	Interval	6.4 mi	52:22	8:15
2/16/2014	Run	Long	15.0 mi	2:11:27	8:46
2/14/2014	Run	Easy	7.0 mi	1:09:39	9:57
2/13/2014	Run	Tempo	10.2 mi	1:22:31	8:06
2/11/2014	Run	Interval	7.4 mi	1:03:39	8:37
2/7/2014	Run	Easy	3.7 mi	32:09	8:42
2/4/2014	Run	Easy	3.8 mi	38:12	10:04
2/2/2014	Run	Easy	2.0 mi	18:37	9:16
1/26/2014	Run	Easy	8.1 mi	1:12:07	8:55
1/25/2014	Run	Easy	10.2 mi	1:32:54	9:07
1/24/2014	Run	Easy	4.3 mi	40:55	9:31
1/23/2014	Run	Tempo	0.5 mi	5:03	9:55
1/21/2014	Run	Interval	6.1 mi	54:50	9:00
1/20/2014	Run	Easy	6.4 mi	59:01	9:14
1/19/2014	Run	Long	12.2 mi	1:40:19	8:13
1/18/2014	Run	Easy	6.6 mi	59:37	9:03
1/16/2014	Run	Tempo	8.2 mi	1:05:54	8:03
1/14/2014	Run	Interval	7.0 mi	59:24	8:30
1/13/2014	Run	Easy	6.2 mi	57:02	9:12
1/11/2014	Run	Easy	8.0 mi	1:13:17	9:09
1/10/2014	Run	Easy	6.6 mi	1:00:55	9:14
1/9/2014	Run	Tempo	8.1 mi	1:07:03	8:17
1/7/2014	Run	Interval	6.5 mi	59:23	9:06
1/6/2014	Run	Easy	6.6 mi	58:51	8:55
1/4/2014	Run	Easy	6.2 mi	56:28	9:07
1/3/2014	Run	Easy	7.3 mi	1:05:38	9:00