| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2023 |
Run |
|
Easy |
4.0 mi |
44:57 |
11:15 |
 |
| 10/11/2023 |
Run |
|
Interval |
4.0 mi |
1:00:02 |
14:59 |
|
| 3/11/2021 |
Run |
|
Easy |
6.2 mi |
1:00:42 |
9:48 |
|
| 12/13/2020 |
Run |
|
Easy |
4.1 mi |
39:05 |
9:33 |
|
| 4/1/2019 |
Run |
|
Default |
4.0 mi |
41:12 |
10:17 |
|
| 3/22/2019 |
Run |
|
Easy |
5.0 mi |
51:31 |
10:16 |
|
| 3/13/2019 |
Run |
|
Easy |
4.1 mi |
42:38 |
10:24 |
|
| 3/7/2019 |
Run |
|
Easy |
5.2 mi |
51:07 |
9:50 |
|
| 2/28/2019 |
Run |
|
Easy |
5.2 mi |
49:53 |
9:39 |
|
| 2/26/2019 |
Run |
|
Easy |
4.3 mi |
44:06 |
10:16 |
|
| 2/12/2019 |
Run |
|
Easy |
4.0 mi |
40:27 |
10:06 |
|
| 2/2/2019 |
Run |
|
Easy |
4.6 mi |
44:22 |
9:39 |
|
|