| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2014 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:44 |
 |
| 12/15/2014 |
Run |
|
Easy |
5.1 mi |
48:18 |
9:29 |
|
| 9/27/2014 |
Run |
|
Easy |
3.1 mi |
27:42 |
8:57 |
|
| 5/11/2014 |
Run |
|
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 5/10/2014 |
Run |
|
Easy |
6.2 mi |
54:56 |
8:52 |
|
| 5/6/2014 |
Run |
|
Easy |
3.1 mi |
26:03 |
8:25 |
|
| 4/30/2014 |
Run |
|
Default |
2.1 mi |
20:00 |
9:29 |
|
| 4/27/2014 |
Run |
|
Default |
1.8 mi |
19:03 |
10:21 |
|
| 4/12/2014 |
Run |
|
Easy |
6.6 mi |
58:47 |
8:55 |
|
| 4/4/2014 |
Run |
|
Easy |
6.0 mi |
53:27 |
8:54 |
|
| 4/1/2014 |
Run |
|
Interval |
10.2 mi |
1:30:31 |
8:52 |
|
| 3/30/2014 |
Run |
|
Long |
16.2 mi |
2:11:30 |
8:07 |
|
| 3/29/2014 |
Run |
|
Easy |
6.6 mi |
57:57 |
8:47 |
|
| 3/28/2014 |
Run |
|
Easy |
6.7 mi |
58:45 |
8:47 |
|
| 3/27/2014 |
Run |
|
Tempo |
12.1 mi |
1:41:17 |
8:23 |
|
| 3/25/2014 |
Run |
|
Interval |
9.8 mi |
1:20:25 |
8:13 |
|
| 3/24/2014 |
Run |
|
Easy |
7.1 mi |
1:03:55 |
9:01 |
|
| 3/23/2014 |
Run |
|
Long |
10.1 mi |
1:22:51 |
8:13 |
|
| 3/22/2014 |
Run |
|
Easy |
8.2 mi |
1:13:18 |
8:57 |
|
| 3/21/2014 |
Run |
|
Easy |
5.1 mi |
46:52 |
9:12 |
|
| 3/20/2014 |
Run |
|
Tempo |
11.4 mi |
1:32:33 |
8:08 |
|
| 3/18/2014 |
Run |
|
Interval |
10.2 mi |
1:24:42 |
8:19 |
|
| 3/17/2014 |
Run |
|
Easy |
5.2 mi |
47:47 |
9:12 |
|
| 3/16/2014 |
Run |
|
Long |
16.0 mi |
2:12:07 |
8:16 |
|
| 3/10/2014 |
Run |
|
Easy |
6.4 mi |
59:35 |
9:19 |
|
| 3/4/2014 |
Run |
|
Interval |
10.1 mi |
1:33:46 |
9:20 |
|
| 3/3/2014 |
Run |
|
Easy |
6.2 mi |
58:17 |
9:25 |
|
| 3/2/2014 |
Run |
|
Long |
16.1 mi |
2:12:11 |
8:13 |
|
| 3/1/2014 |
Run |
|
Easy |
8.2 mi |
1:14:45 |
9:08 |
|
|