Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/10/2015 Run   Interval 9.1 mi 1:29:24 9:47 2/7/2015 Run   Easy 8.1 mi 1:14:21 9:09 1/31/2015 Run   Long 13.4 mi 2:08:19 9:35 1/21/2015 Run   Easy 6.0 mi 1:03:50 10:38 1/17/2015 Run   Easy 8.0 mi 1:23:07 10:23 1/10/2015 Run   Tempo 6.2 mi 55:42 8:58 1/3/2015 Run   Long 12.0 mi 1:57:28 9:47 1/2/2015 Run   Tempo 6.2 mi 57:04 9:10 12/27/2014 Run   Easy 6.2 mi 59:16 9:32 12/21/2014 Run   Long 20.1 mi 3:57:00 11:49 12/14/2014 Run   Long 18.4 mi 3:03:15 9:59 11/29/2014 Run   Long 18.4 mi 2:58:52 9:43 11/27/2014 Run   Race 13.2 mi 1:51:56 8:30 11/23/2014 Run   Long 14.0 mi 2:07:58 9:09 11/9/2014 Run   Long 13.1 mi 1:58:31 9:03 11/2/2014 Run   Race 26.1 mi 4:02:55 9:18 10/28/2014 Run   Tempo 6.2 mi 55:53 9:00 10/21/2014 Run   Tempo 6.2 mi 54:09 8:43 10/18/2014 Run   Easy 9.1 mi 1:32:10 10:12 10/11/2014 Run   Long 18.3 mi 2:55:32 9:37 10/7/2014 Run   Tempo 7.5 mi 1:04:42 8:40 10/6/2014 Run   Easy 1.5 mi 14:47 9:40 10/6/2014 Run   Easy 1.5 mi 14:36 9:41 10/1/2014 Run   Tempo 5.0 mi 45:51 9:11 9/28/2014 Run   Long 26.2 mi 4:15:32 9:45 9/20/2014 Run   Race 13.1 mi 1:54:49 8:47 9/17/2014 Run   Easy 6.0 mi 58:40 9:46 9/14/2014 Run   Long 24.0 mi 4:06:25 10:17 9/9/2014 Run   Interval 9.0 mi 1:26:07 9:34 9/7/2014 Run   Long 20.0 mi 3:39:39 10:59 9/3/2014 Run   Easy 5.0 mi 47:48 9:33 8/31/2014 Run   Race 13.3 mi 2:45:13 12:27 8/30/2014 Run   Race 6.3 mi 1:28:37 14:02 8/26/2014 Run   Interval 8.0 mi 1:18:08 9:45 8/23/2014 Run   Long 10.0 mi 1:49:39 10:58 8/19/2014 Run   Interval 7.0 mi 1:17:51 11:07 8/16/2014 Run   Easy 8.3 mi 1:21:00 9:43 8/13/2014 Run   Tempo 5.0 mi 46:04 9:13