| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/7/2013 |
Run |
|
Race |
26.2 mi |
5:13:39 |
11:59 |
 |
| 11/9/2013 |
Run |
|
Long |
18.0 mi |
3:04:07 |
10:14 |
|
| 10/24/2014 |
Run |
|
Long |
15.0 mi |
2:34:47 |
10:20 |
|
| 10/18/2013 |
Run |
|
Long |
15.0 mi |
2:33:37 |
10:15 |
|
| 3/26/2012 |
Run |
|
Long |
14.5 mi |
2:34:00 |
10:38 |
|
| 9/28/2013 |
Run |
|
Long |
14.0 mi |
2:21:11 |
10:05 |
|
| 3/2/2013 |
Run |
|
Long |
14.0 mi |
2:19:02 |
9:56 |
|
| 5/8/2015 |
Run |
|
Long |
14.0 mi |
2:21:27 |
10:07 |
|
| 3/2/2012 |
Run |
|
Long |
14.0 mi |
2:30:46 |
10:47 |
|
| 1/15/2012 |
Run |
|
Race |
13.2 mi |
1:59:01 |
9:01 |
|
| 10/31/2015 |
Run |
|
Race |
13.1 mi |
2:09:00 |
9:51 |
|
| 10/19/2014 |
Run |
|
Race |
13.1 mi |
2:08:27 |
9:49 |
|
| 11/16/2013 |
Run |
|
Race |
13.1 mi |
2:06:22 |
9:39 |
|
| 4/13/2013 |
Run |
|
Race |
13.1 mi |
1:56:01 |
8:52 |
|
| 4/1/2012 |
Run |
|
Race |
13.1 mi |
2:04:13 |
9:29 |
|
| 10/9/2011 |
Run |
|
Race |
13.1 mi |
2:07:23 |
9:44 |
|
| 9/4/2011 |
Run |
|
Race |
13.1 mi |
2:13:06 |
10:10 |
|
| 5/15/2015 |
Run |
|
Long |
13.0 mi |
2:09:37 |
9:59 |
|
| 11/22/2014 |
Run |
|
Long |
13.0 mi |
2:44:13 |
12:38 |
|
| 10/17/2015 |
Run |
|
Long |
12.0 mi |
1:56:42 |
9:43 |
|
| 5/2/2015 |
Run |
|
Long |
12.0 mi |
1:58:25 |
9:52 |
|
| 11/20/2011 |
Run |
|
Long |
12.0 mi |
1:52:32 |
9:23 |
|
| 5/21/2016 |
Run |
|
Long |
12.0 mi |
1:57:57 |
9:50 |
|
| 2/20/2015 |
Run |
|
Long |
12.0 mi |
1:59:23 |
9:57 |
|
| 9/20/2013 |
Run |
|
Long |
12.0 mi |
2:02:35 |
10:13 |
|
| 2/23/2013 |
Run |
|
Long |
12.0 mi |
1:55:39 |
9:39 |
|
| 2/24/2012 |
Run |
|
Long |
12.0 mi |
2:08:37 |
10:44 |
|
| 1/1/2012 |
Run |
|
Long |
12.0 mi |
1:50:49 |
9:15 |
|
| 8/13/2011 |
Run |
|
Long |
12.0 mi |
1:55:46 |
9:39 |
|
| 4/6/2013 |
Run |
|
Long |
11.0 mi |
1:47:07 |
9:45 |
|
| 9/18/2011 |
Run |
|
Long |
10.3 mi |
1:41:00 |
9:49 |
|
| 10/10/2015 |
Run |
|
Long |
10.0 mi |
1:38:34 |
9:51 |
|
| 2/7/2015 |
Run |
|
Long |
10.0 mi |
1:46:28 |
10:39 |
|
| 11/14/2014 |
Run |
|
Long |
10.0 mi |
1:57:12 |
11:43 |
|
| 8/5/2016 |
Run |
|
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 5/13/2016 |
Run |
|
Long |
10.0 mi |
1:36:47 |
9:41 |
|
| 2/5/2016 |
Run |
|
Long |
10.0 mi |
1:37:20 |
9:45 |
|
| 10/24/2015 |
Run |
|
Long |
10.0 mi |
1:40:40 |
10:04 |
|
| 9/19/2015 |
Run |
|
Long |
10.0 mi |
1:41:16 |
10:08 |
|
| 7/11/2015 |
Run |
|
Long |
10.0 mi |
1:39:39 |
9:58 |
|
| 6/20/2015 |
Run |
|
Long |
10.0 mi |
1:39:38 |
9:58 |
|
| 5/24/2015 |
Run |
|
Long |
10.0 mi |
1:45:16 |
10:32 |
|
| 4/25/2015 |
Run |
|
Long |
10.0 mi |
1:37:15 |
9:44 |
|
| 2/14/2015 |
Run |
|
Long |
10.0 mi |
1:40:04 |
10:01 |
|
| 1/1/2015 |
Run |
|
Long |
10.0 mi |
1:46:57 |
10:42 |
|
| 12/27/2014 |
Run |
|
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 10/4/2014 |
Run |
|
Long |
10.0 mi |
1:43:01 |
10:19 |
|
| 9/8/2013 |
Run |
|
Long |
10.0 mi |
1:43:31 |
10:22 |
|
| 6/8/2013 |
Run |
|
Long |
10.0 mi |
1:35:58 |
9:36 |
|
| 2/20/2012 |
Run |
|
Long |
10.0 mi |
1:36:08 |
9:37 |
|
| 12/25/2011 |
Run |
|
Long |
10.0 mi |
1:31:53 |
9:12 |
|
| 10/2/2011 |
Run |
|
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 8/6/2011 |
Run |
|
Long |
10.0 mi |
1:37:40 |
9:47 |
|
| 6/10/2016 |
Run |
|
Long |
9.5 mi |
1:31:38 |
9:39 |
|
| 9/24/2011 |
Run |
|
Race |
9.2 mi |
1:32:43 |
10:08 |
|
| 6/13/2015 |
Run |
|
Easy |
9.0 mi |
1:34:53 |
10:33 |
|
| 9/11/2011 |
Run |
|
Long |
8.3 mi |
1:20:57 |
9:46 |
|
| 6/18/2016 |
Run |
|
Long |
8.0 mi |
1:16:12 |
9:31 |
|
| 4/25/2013 |
Run |
|
Easy |
8.0 mi |
1:15:55 |
9:29 |
|
| 2/9/2013 |
Run |
|
Long |
8.0 mi |
1:15:38 |
9:27 |
|
| 2/4/2012 |
Run |
|
Long |
8.0 mi |
1:14:44 |
9:20 |
|
| 11/6/2011 |
Run |
|
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/16/2016 |
Run |
|
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/7/2016 |
Run |
|
Long |
8.0 mi |
1:14:48 |
9:22 |
|
| 1/30/2016 |
Run |
|
Long |
8.0 mi |
1:19:44 |
9:59 |
|
| 3/14/2015 |
Run |
|
Long |
8.0 mi |
1:18:12 |
9:47 |
|
| 8/24/2013 |
Run |
|
Long |
8.0 mi |
1:20:06 |
10:01 |
|
| 6/15/2013 |
Run |
|
Long |
8.0 mi |
1:17:48 |
9:44 |
|
| 4/8/2013 |
Run |
|
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 4/4/2013 |
Run |
|
Tempo |
8.0 mi |
1:11:52 |
9:00 |
|
| 3/23/2013 |
Run |
|
Long |
8.0 mi |
1:16:48 |
9:36 |
|
| 7/30/2011 |
Run |
|
Long |
8.0 mi |
1:20:45 |
10:06 |
|
| 12/18/2011 |
Run |
|
Long |
7.6 mi |
1:08:37 |
9:05 |
|
| 5/5/2013 |
Run |
|
Long |
7.4 mi |
1:10:25 |
9:28 |
|
| 1/5/2012 |
Run |
|
Easy |
7.3 mi |
1:09:46 |
9:34 |
|
| 2/17/2012 |
Run |
|
Easy |
7.1 mi |
1:09:01 |
9:46 |
|
| 11/5/2013 |
Run |
|
Easy |
7.0 mi |
1:05:51 |
9:24 |
|
| 3/26/2013 |
Run |
|
Interval |
7.0 mi |
1:04:50 |
9:15 |
|
| 11/13/2015 |
Run |
|
Easy |
7.0 mi |
1:10:25 |
10:04 |
|
| 9/12/2015 |
Run |
|
Long |
7.0 mi |
1:12:36 |
10:23 |
|
| 6/7/2015 |
Run |
|
Easy |
7.0 mi |
1:09:13 |
9:54 |
|
| 3/6/2015 |
Run |
|
Easy |
7.0 mi |
1:06:32 |
9:31 |
|
| 1/10/2015 |
Run |
|
Long |
7.0 mi |
1:14:30 |
10:39 |
|
| 7/25/2014 |
Run |
|
Long |
7.0 mi |
1:13:25 |
10:30 |
|
| 10/22/2013 |
Run |
|
Easy |
7.0 mi |
1:06:50 |
9:33 |
|
| 10/15/2013 |
Run |
|
Easy |
7.0 mi |
1:10:29 |
10:05 |
|
| 4/2/2013 |
Run |
|
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
| 9/14/2013 |
Run |
|
Easy |
6.4 mi |
1:07:22 |
10:32 |
|
| 12/29/2011 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 5/6/2013 |
Run |
|
Easy |
6.3 mi |
1:01:23 |
9:50 |
|
| 3/18/2012 |
Run |
|
Easy |
6.3 mi |
56:21 |
9:01 |
|
| 11/10/2011 |
Run |
|
Tempo |
6.3 mi |
53:19 |
8:32 |
|
| 12/22/2011 |
Run |
|
Interval |
6.2 mi |
56:25 |
9:06 |
|
| 2/13/2016 |
Run |
|
Easy |
6.2 mi |
57:27 |
9:17 |
|
| 1/22/2012 |
Run |
|
Long |
6.2 mi |
1:05:41 |
10:41 |
|
| 5/7/2013 |
Run |
|
Easy |
6.1 mi |
59:56 |
9:50 |
|
| 4/19/2015 |
Run |
|
Easy |
6.0 mi |
58:31 |
9:45 |
|
| 3/22/2015 |
Run |
|
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 11/28/2013 |
Run |
|
Easy |
6.0 mi |
58:45 |
9:47 |
|
| 10/14/2013 |
Run |
|
Fartlek |
6.0 mi |
57:52 |
9:38 |
|
|