Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/11/2016 Run
treadmill
 Easy 2.0 mi 19:56 9:56
2/26/2016 Run
treadmill
 Easy 2.0 mi 20:17 10:06
3/8/2016 Run
treadmill
 Easy 2.0 mi 19:43 9:49
3/10/2016 Run
treadmill
 Easy 2.0 mi 19:46 9:51
3/12/2016 Run
treadmill
 Easy 2.0 mi 19:46 9:51
3/27/2016 Run
treadmill
 Easy 2.0 mi 20:03 9:59
4/28/2016 Run
treadmill
 Easy 2.0 mi 19:02 9:29
5/6/2016 Run   Easy 2.0 mi 17:43 8:49
5/6/2016 Run   Easy 2.0 mi 18:42 9:19
7/12/2016 Run
treadmill
 Easy 2.0 mi 19:19 9:37
7/28/2016 Run
treadmill
 Easy 2.0 mi 19:22 9:39
1/14/2016 Run
treadmill
 Easy 2.0 mi 20:18 10:00
12/21/2015 Run   Default 2.2 mi 21:37 9:55
2/6/2015 Run   Easy 2.2 mi 20:41 9:25
7/20/2011 Run   Easy 2.2 mi 21:18 9:31
6/15/2011 Run   Default 2.5 mi 22:30 9:00
4/16/2012 Run   Easy 2.5 mi    
4/17/2013 Run   Easy 2.5 mi 23:40 9:28
5/3/2016 Run   Easy 2.5 mi 21:55 8:46
8/21/2012 Run   Fartlek 2.5 mi 23:30 9:22
8/8/2013 Run   Easy 2.5 mi 25:51 10:18
3/28/2012 Run   Easy 2.6 mi 36:40 14:03
12/24/2013 Run   Easy 2.6 mi 25:51 9:55
4/28/2012 Run   Race 2.6 mi 23:01 8:46
8/2/2014 Run   Easy 2.7 mi 25:17 9:22
6/4/2011 Run   Default 2.9 mi 24:55 8:45
10/5/2012 Run   Race 2.9 mi 24:00 8:17
10/5/2012 Run   Easy 2.9 mi 24:24 8:22
9/9/2011 Run   Easy 2.9 mi 28:00 9:32
5/31/2011 Run   Default 3.0 mi 26:25 8:49
6/2/2011 Run   Default 3.0 mi 26:19 8:47
6/8/2011 Run   Default 3.0 mi 26:06 8:42
6/9/2011 Run   Default 3.0 mi 25:41 8:34
6/12/2011 Run   Default 3.0 mi 27:03 9:01
7/13/2011 Run   Hill 3.0 mi 32:56 10:59
8/5/2011 Run   Easy 3.0 mi 31:53 10:38
8/22/2011 Run   Easy 3.0 mi 29:28 9:50
8/23/2011 Run   Easy 3.0 mi 29:48 9:57
8/30/2011 Run   Tempo 3.0 mi 26:57 8:59
9/17/2011 Run   Easy 3.0 mi    
10/7/2011 Run   Easy 3.0 mi 29:20 9:47
10/15/2011 Run   Tempo 3.0 mi 25:38 8:33
10/28/2011 Run   Easy 3.0 mi    
11/2/2011 Run   Easy 3.0 mi 28:37 9:33
5/31/2012 Run   Easy 3.0 mi 28:23 9:28
6/27/2012 Run   Easy 3.0 mi 30:00 10:00
7/13/2012 Run   Easy 3.0 mi 29:34 9:52
7/24/2012 Run   Easy 3.0 mi 29:23 9:48
8/3/2012 Run   Easy 3.0 mi 29:32 9:51
9/7/2012 Run   Easy 3.0 mi 28:54 9:38
9/10/2012 Run   Easy 3.0 mi 27:59 9:20
10/8/2012 Run   Easy 3.0 mi 29:55 9:59
1/24/2013 Run   Easy 3.0 mi 25:54 8:38
4/11/2013 Run   Easy 3.0 mi 29:03 9:41
6/2/2013 Run   Easy 3.0 mi 33:30 11:11
7/10/2013 Run   Easy 3.0 mi 30:49 10:17
7/28/2013 Run   Easy 3.0 mi 40:11 13:24
8/13/2013 Run   Easy 3.0 mi 28:22 9:28
8/14/2013 Run   Easy 3.0 mi 28:31 9:31
8/16/2013 Run   Easy 3.0 mi 35:31 11:51
9/4/2013 Run   Easy 3.0 mi 29:13 9:45
9/25/2013 Run
treadmill
 Easy 3.0 mi 29:21 9:47
9/30/2013 Run   Easy 3.0 mi 30:11 10:04
1/7/2014 Run   Easy 3.0 mi 27:27 9:10
5/16/2014 Run   Easy 3.0 mi 28:36 9:33
5/20/2014 Run   Easy 3.0 mi 28:12 9:24
6/1/2014 Run   Easy 3.0 mi 28:45 9:35
6/11/2014 Run   Easy 3.0 mi 29:07 9:43
6/23/2014 Run   Easy 3.0 mi 28:10 9:24
7/13/2014 Run   Easy 3.0 mi 28:09 9:24
8/18/2014 Run   Easy 3.0 mi 29:47 9:56
9/23/2014 Run   Easy 3.0 mi 28:17 9:26
10/31/2014 Run   Easy 3.0 mi 30:15 10:05
12/5/2014 Run   Easy 3.0 mi 31:34 10:32
1/5/2015 Run   Easy 3.0 mi 28:33 9:32
1/13/2015 Run   Easy 3.0 mi 31:06 10:23
1/27/2015 Run   Easy 3.0 mi 29:20 9:47
1/28/2015 Run   Easy 3.0 mi 29:14 9:45
2/2/2015 Run   Easy 3.0 mi 28:21 9:28
2/3/2015 Run   Easy 3.0 mi 28:58 9:40
2/13/2015 Run   Easy 3.0 mi 28:03 9:21
2/21/2015 Run   Easy 3.0 mi 29:12 9:44
3/4/2015 Run   Easy 3.0 mi 28:08 9:23
3/11/2015 Run   Easy 3.0 mi 27:59 9:20
3/16/2015 Run   Easy 3.0 mi 29:42 9:54
4/12/2015 Run   Tempo 3.0 mi 26:12 8:45
4/19/2015 Run   Easy 3.0 mi 30:41 10:14
5/1/2015 Run   Easy 3.0 mi 28:27 9:29
5/6/2015 Run   Easy 3.0 mi 28:36 9:33
5/16/2015 Run   Easy 3.0 mi 28:05 9:22
5/19/2015 Run
treadmill
 Easy 3.0 mi 30:12 10:04
6/24/2015 Run
treadmill
 Easy 3.0 mi 29:38 9:53
7/7/2015 Run
treadmill
 Easy 3.0 mi 30:07 10:03
7/27/2015 Run   Easy 3.0 mi 28:56 9:39
9/1/2015 Run   Easy 3.0 mi 29:53 9:58
9/2/2015 Run   Easy 3.0 mi 26:56 8:59
10/13/2015 Run   Easy 3.0 mi 28:48 9:36
11/15/2015 Run   Easy 3.0 mi 27:55 9:19
11/16/2015 Run   Easy 3.0 mi 25:43 8:35
12/8/2015 Run   Default 3.0 mi 25:42 8:35
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