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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/21/2011
Bike
Easy
1:00:00
6/23/2011
Bike
Easy
1:00:00
7/18/2012
Bike
Easy
45:00
8/12/2015
Run
treadmill
Easy
0:40
6/18/2011
Run
Default
0.4 mi
4/20/2016
Run
Easy
0.5 mi
4:08
8:07
2/19/2014
Run
Easy
0.5 mi
4:18
8:17
7/26/2011
Swim
Mixed
1000.0 yd
30:00
52:49
7/18/2011
Swim
Mixed
1050.0 yd
35:00
58:41
6/16/2011
Run
Default
0.6 mi
8/11/2011
Run
Race
1.0 mi
6:26
6:26
8/21/2013
Run
Easy
1.0 mi
8:29
8:29
1/8/2014
Run
Easy
1.0 mi
9:28
9:28
8/17/2014
Run
Easy
1.0 mi
9:05
9:06
2/10/2015
Run
Easy
1.0 mi
8:50
8:51
1/13/2016
Run
Easy
1.0 mi
10:19
10:19
1/15/2016
Run
treadmill
Easy
1.0 mi
10:01
10:01
1/19/2016
Run
treadmill
Easy
1.0 mi
10:15
10:15
1/27/2016
Run
Easy
1.0 mi
9:35
9:36
6/7/2011
Run
Default
1.0 mi
7:15
7:11
2/24/2014
Run
Easy
1.0 mi
8:39
8:34
1/25/2016
Run
Easy
1.0 mi
10:09
10:04
1/21/2016
Run
treadmill
Easy
1.0 mi
10:41
10:29
7/5/2011
Swim
Mixed
1800.0 yd
1:00:00
58:41
1/18/2016
Run
treadmill
Easy
1.0 mi
10:02
9:45
1/18/2015
Run
Easy
1.0 mi
10:02
9:39
1/22/2016
Run
treadmill
Easy
1.1 mi
10:35
10:05
1/26/2016
Run
treadmill
Easy
1.1 mi
10:39
10:09
1/29/2016
Run
treadmill
Easy
1.1 mi
11:11
10:10
1/31/2016
Run
treadmill
Easy
1.1 mi
11:02
10:02
2/2/2016
Run
treadmill
Easy
1.1 mi
11:08
10:08
2/4/2016
Run
CrossfitBR
Easy
1.1 mi
9:12
8:22
2/6/2016
Run
treadmill
Easy
1.1 mi
11:07
10:07
2/12/2016
Run
treadmill
Easy
1.1 mi
11:11
10:10
2/14/2016
Run
treadmill
Easy
1.1 mi
11:02
10:02
2/15/2016
Run
treadmill
Easy
1.1 mi
11:06
10:06
2/17/2016
Run
CrossfitBR
Easy
1.1 mi
9:23
8:32
2/18/2016
Run
treadmill
Easy
1.1 mi
11:07
10:07
2/22/2016
Run
treadmill
Easy
1.1 mi
11:12
10:11
2/24/2016
Run
CrossfitBR
Easy
1.1 mi
8:08
7:24
2/27/2016
Run
treadmill
Easy
1.1 mi
11:07
10:07
3/4/2016
Run
treadmill
Easy
1.1 mi
10:49
9:50
3/13/2016
Run
Easy
1.1 mi
9:31
8:40
3/14/2016
Run
treadmill
Easy
1.1 mi
10:51
9:52
3/24/2016
Run
treadmill
Easy
1.1 mi
10:45
9:47
8/1/2016
Run
treadmill
Easy
1.1 mi
11:00
10:00
2/9/2016
Run
CrossfitBR
Easy
1.1 mi
9:15
8:20
3/25/2016
Run
treadmill
Easy
1.1 mi
11:07
10:01
4/17/2016
Run
treadmill
Easy
1.1 mi
10:30
9:28
2/19/2016
Run
Easy
1.1 mi
11:12
10:00
1/28/2016
Run
CrossfitBR
Easy
1.1 mi
10:00
8:51
2/10/2016
Run
CrossfitBR
Easy
1.1 mi
9:45
8:34
9/30/2013
Run
Easy
1.2 mi
11:38
9:57
2/1/2016
Run
CrossfitBR
Easy
1.2 mi
11:14
9:32
1/20/2015
Run
Easy
1.2 mi
10:57
8:59
6/2/2013
Run
Easy
1.3 mi
11:37
8:57
8/24/2015
Run
Easy
1.3 mi
12:42
9:42
9/3/2013
Run
Easy
1.4 mi
12:21
9:05
9/11/2012
Run
Interval
1.4 mi
12:40
9:15
6/18/2014
Run
treadmill
Easy
1.4 mi
13:47
9:51
12/29/2013
Run
Easy
1.4 mi
14:55
10:30
4/17/2013
Run
Easy
1.5 mi
13:42
9:08
4/28/2013
Run
Easy
1.5 mi
15:00
10:00
4/10/2013
Run
Easy
1.5 mi
12:35
8:20
10/27/2015
Run
treadmill
Easy
1.5 mi
14:08
9:22
6/18/2014
Run
Easy
1.6 mi
15:43
9:46
9/11/2012
Run
Interval
1.8 mi
17:49
10:04
5/30/2011
Run
Default
2.0 mi
17:49
8:55
6/1/2011
Run
Default
2.0 mi
18:01
9:01
8/11/2011
Run
Easy
2.0 mi
20:56
10:28
4/9/2012
Run
Easy
2.0 mi
20:05
10:03
9/27/2012
Run
Easy
2.0 mi
18:43
9:22
10/2/2012
Run
Easy
2.0 mi
19:15
9:38
3/12/2013
Run
Easy
2.0 mi
18:42
9:21
3/13/2013
Run
Easy
2.0 mi
17:18
8:39
8/19/2013
Run
Easy
2.0 mi
20:32
10:16
4/21/2014
Run
Easy
2.0 mi
17:32
8:46
5/12/2014
Run
Easy
2.0 mi
19:15
9:38
5/14/2014
Run
Easy
2.0 mi
18:24
9:13
5/18/2014
Run
Easy
2.0 mi
20:36
10:18
6/2/2014
Run
Easy
2.0 mi
18:13
9:07
8/16/2014
Run
Easy
2.0 mi
19:08
9:34
10/21/2014
Run
Easy
2.0 mi
19:28
9:44
1/15/2015
Run
Easy
2.0 mi
20:03
10:02
2/8/2015
Run
Easy
2.0 mi
20:41
10:21
3/5/2015
Run
Easy
2.0 mi
17:25
8:43
3/24/2015
Run
Easy
2.0 mi
20:42
10:21
7/13/2015
Run
treadmill
Easy
2.0 mi
19:41
9:51
8/31/2015
Run
Easy
2.0 mi
18:50
9:26
10/7/2015
Run
Easy
2.0 mi
19:26
9:44
10/30/2015
Run
Easy
2.0 mi
18:27
9:14
1/11/2016
Run
treadmill
Easy
2.0 mi
20:21
10:11
3/23/2016
Run
Easy
2.0 mi
19:27
9:44
4/4/2016
Run
Easy
2.0 mi
19:24
9:43
7/12/2016
Run
Easy
2.0 mi
18:48
9:24
7/17/2012
Run
Fartlek
2.0 mi
17:04
8:30
9/25/2013
Run
treadmill
Easy
2.0 mi
19:34
9:45
5/7/2014
Run
Easy
2.0 mi
17:09
8:33
7/9/2014
Run
Easy
2.0 mi
19:08
9:32
1/20/2016
Run
treadmill
Easy
2.0 mi
20:12
10:03
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