Notes
Been feeling flat all week and haven't run at all. Didn't really want to do this one but being Jenny's (middle daughter) Birthday and her wanting to do it decided to. Still felt a bit flat for the first 1/2 but then realised just how quick I was going. Pity the course wasn't a true 10km as it would have been a 1/2 minute PB at the average pace I maintained. Oh well.