| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2009 |
Run |
Cranny 5 km |
Easy |
5.0 km |
40:00 |
8:00 |
 |
| 11/5/2009 |
Run |
Cranny 5 km |
Easy |
4.6 km |
27:30 |
6:02 |
|
| 8/27/2009 |
Run |
Cranny 5 km |
Easy |
5.0 km |
29:59 |
5:58 |
|
| 8/5/2009 |
Run |
Cranny 5 km |
Tempo |
5.0 km |
25:04 |
5:00 |
|
| 7/24/2009 |
Run |
Cranny 5 km |
Easy |
5.7 km |
34:04 |
5:57 |
|
| 6/14/2009 |
Run |
Cranny 5 km |
Easy |
5.0 km |
28:37 |
5:42 |
|
| 6/4/2009 |
Run |
Cranny 5 km |
Tempo |
5.1 km |
23:52 |
4:43 |
|
| 5/25/2009 |
Run |
Cranny 5 km |
Easy |
5.1 km |
27:08 |
5:23 |
|
| 4/2/2009 |
Run |
Cranny 5 km |
Easy |
5.0 km |
25:10 |
5:01 |
|
| 3/13/2009 |
Run |
Cranny 5 km |
Easy |
5.1 km |
28:35 |
5:38 |
|
| 1/20/2009 |
Run |
Cranny 5 km |
Easy |
5.0 km |
28:53 |
5:46 |
|
| 7/31/2008 |
Run |
Cranny 5 km |
Easy |
4.7 km |
23:20 |
4:58 |
|
| 7/25/2008 |
Run |
Cranny 5 km |
Walk |
4.5 km |
44:54 |
10:05 |
|
| 5/15/2008 |
Run |
Cranny 5 km |
Easy |
5.0 km |
22:41 |
4:32 |
|
| 2/17/2008 |
Run |
Cranny 5 km |
Tempo |
5.0 km |
56:51 |
11:23 |
|
| 2/12/2008 |
Run |
Cranny 5 km |
Easy |
5.0 km |
24:25 |
4:52 |
|
| 1/17/2008 |
Run |
Cranny 5 km |
Easy |
5.0 km |
27:50 |
5:33 |
|
| 1/12/2008 |
Run |
Cranny 5 km |
Easy |
5.1 km |
42:03 |
8:16 |
|
| 12/8/2007 |
Run |
Cranny 5 km |
Easy |
5.3 km |
38:46 |
7:18 |
|
| 12/2/2007 |
Run |
Cranny 5 km |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 10/22/2007 |
Run |
Cranny 5 km |
Easy |
5.0 km |
24:06 |
4:50 |
|
| 10/16/2007 |
Run |
Cranny 5 km |
Easy |
5.0 km |
46:48 |
9:22 |
|
| 10/13/2007 |
Run |
Cranny 5 km |
Tempo |
5.0 km |
50:01 |
10:01 |
|
| 10/9/2007 |
Run |
Cranny 5 km |
Tempo |
5.0 km |
48:16 |
9:40 |
|
| 10/2/2007 |
Run |
Cranny 5 km |
Tempo |
5.3 km |
54:46 |
10:26 |
|
| 9/12/2007 |
Run |
Cranny 5 km |
Tempo |
9.3 km |
1:34:40 |
10:11 |
|
| 9/6/2007 |
Run |
Cranny 5 km |
Easy |
5.0 km |
28:24 |
5:41 |
|
| 8/16/2007 |
Run |
Cranny 5 km |
Easy |
5.0 km |
24:27 |
4:54 |
|
|