| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2015 |
Run |
Road 3 miler |
Easy |
3.2 mi |
29:17 |
9:17 |
 |
| 3/21/2015 |
Run |
Holyoke St Patrick's Day 10K |
Race |
6.2 mi |
51:13 |
8:16 |
|
| 3/1/2015 |
Run |
Road 4 miler |
Easy |
4.2 mi |
37:55 |
9:01 |
|
| 2/25/2015 |
Run |
Road 3 miler |
Easy |
3.1 mi |
27:52 |
8:55 |
|
| 1/29/2015 |
Run |
3.7 mile road loop |
Easy |
3.7 mi |
31:34 |
8:32 |
|
| 1/19/2015 |
Run |
Road 3 miler |
Easy |
3.0 mi |
28:52 |
9:30 |
|
| 12/28/2014 |
Run |
Road 3 miler |
Easy |
3.7 mi |
33:17 |
9:06 |
|
| 12/26/2014 |
Run |
Road 3 miler |
Easy |
3.1 mi |
26:30 |
8:39 |
|
| 12/21/2014 |
Run |
Road 3 miler |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 12/14/2014 |
Run |
Road 3 miler |
Easy |
3.0 mi |
28:02 |
9:17 |
|
| 4/16/2014 |
Run |
Mt Warner |
Easy |
1.0 mi |
12:19 |
11:51 |
|
| 9/28/2013 |
Run |
Portsmouth, NH |
Easy |
2.6 mi |
26:27 |
10:20 |
|
| 4/22/2013 |
Run |
Gateway HS over dam |
Easy |
3.0 mi |
25:12 |
8:23 |
|
| 3/16/2013 |
Run |
Holyoke St Patrick's Day 10K |
Race |
6.3 mi |
44:18 |
7:06 |
|
| 3/10/2013 |
Run |
Rt 47 |
Default |
4.2 mi |
34:52 |
8:15 |
|
| 12/26/2012 |
Run |
NoHo Rail Trail |
Easy |
3.4 mi |
29:07 |
8:33 |
|
| 12/7/2012 |
Run |
NoHo Rail Trail |
Easy |
3.4 mi |
26:29 |
7:52 |
|
| 12/5/2012 |
Run |
NoHo Rail Trail |
Easy |
4.1 mi |
32:51 |
7:58 |
|
| 4/25/2012 |
Run |
Littleville Res Trail Run |
Easy |
3.5 mi |
33:33 |
9:29 |
|
| 4/24/2012 |
Run |
Littleville Res Trail Run |
Easy |
3.3 mi |
31:43 |
9:32 |
|
| 11/17/2011 |
Run |
Home Over Dam |
Easy |
8.1 mi |
1:07:07 |
8:16 |
|
| 11/15/2011 |
Run |
Gateway HS |
Tempo |
4.0 mi |
28:04 |
6:57 |
|
| 11/13/2011 |
Run |
Home to Chester Elementary & Back |
Long |
16.1 mi |
2:22:56 |
8:53 |
|
| 11/12/2011 |
Run |
Home Over Dam |
Easy |
7.1 mi |
56:55 |
7:59 |
|
| 11/10/2011 |
Run |
Home Over Dam |
Easy |
7.1 mi |
56:49 |
7:58 |
|
| 11/9/2011 |
Run |
Norwottuck Rail Trail |
Tempo |
5.8 mi |
42:12 |
7:19 |
|
| 11/6/2011 |
Run |
Rt 112 |
Long |
15.2 mi |
2:11:01 |
8:37 |
|
| 11/5/2011 |
Run |
Home Over Dam |
Easy |
7.3 mi |
54:09 |
7:26 |
|