Notes
I got out for a semi-long run in the afternoon before the faculty meeting on the LaFollette Loop (backwards). I went off the Hank Aaron State Trail at Mitchell and meandered through the VA complex to eventually get to 60th St. I did not feel all that great for much of this run, but it was at least not all that difficult ot put in the mileage. That is, in and of itself, a good thing that this length of a run is still pretty easy to do. I probably went a little too fast in the middle miles of this run and I did not like this route at all toward the end since I was going uphill and into the wind for what seemed like forever on 60th St. At the end off the run, I was feeling kind of dehydrated, but I was okay otherwise.