Notes
After not doing much of anything for a little while, I pushed myself out the door and went onto Chicken Run again and went pretty easy. After checking my watch for the first two miles, I did not take one more look at it except to make sure that the timer started when I got going again after stopping for traffic. It was actually pretty nice outside for a run and while I did not feel all that energetic, it was nice to go easy and get back feeling recovered.