Run: WU/CD Previous Next

8/13/2011

7:36 AM

2.3 mi

16:59

7:33 mi

Health

153 lb
1090

Weather

70 F
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Selig-Canal

Notes

Easy warmup with the PRO group (Tom, Dan, Keith, Nick, and a few others). We went nice and easy on part of the course. I felt a little better than I did on the shakeout, but still had some tightness in my right knee.

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