Notes
Easy run on the Glacial Drumlin Trail shortly after the kids headed out for their run. It was a recovery day after the meet, so I was not too particular about how fast the kids were going today, but I did want them to do some pickups just to get in a little bit of speed in order to work out some of the kinks from yesterday's race. It could not have gone much better for the guys, who demolished everyone else in the field. The girls ran better than they did at Lodi, but we still have a long way to go. Mitch and I ran most of the way back together and he had the tempo rolling as a result of the pickups. He's really fit right now, but I need to be careful with how much I am having them do. He does not need a ton of volume, but will benefit from starting to ramp up the speed carefully.