Notes
This run went well and I thought that I handled the Renato segment without running too hard. It was a decent day to run in that the temperature was not too cold and the wind, while a factor, was not terrible. I ran primarily on the parkways and on Wells for a stretch after finishing up a segment on the Doyne Park path. Legs felt reasonably good and the effort was not excessive for the paces that I put in. 18 miles is the longest I have gone since Boston and I did not take any gels. Recovered pretty well afterward as well.