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7/31/2017

4:22 PM

10 mi

1:09:09

6:55 mi

Health

155 lb
4908

Weather

84 F

Ratings

3 / 10
6 / 10
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Tyranena Ten

Notes

I got going a little later that I wanted to and it was warm, but the humidity was down, so the weather was not much of a factor. I ran the Tyranena Ten and felt decent with the exception of the stretch on Industrial when I had the tailwind that caused me to get really warm. Aside from that, all was good and I got done feeling decent and it was a good way to wrap up the month of July. That was my first month over 300 miles since probably March 2015. Crazy how that works out.

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