Notes
I went out in the evening after doing work in the yard all day and probably not eating enough. I ended up feeling just fine while I was out there until the last mile when I could tell that I was running on empty. I did the Tyranena Ten with a few modifications (I went on Ferry-Milton-Main-Sandy-trail-Industrial-Mills-High-Center-Brewster-path-Lake-Owen-Franklin-Reed-Washington-Lake). I was a little surprised at how fast I was able to go and I was tired, but given the first week of practice, this was not a bad week.