Notes
I headed out on my own while the kids were doing the captains' practice. I felt pretty sluggish out there and did not force the issue. The last mile was downhill for the most part otherwise that would have been closer to 7:00. Definitely feeling a little less energetic in my running with the time on my feet during the school day, but it was good to at least get in something so I would not need to do something later (although since it was freshman parent night, I needed to be at school anyway).