Notes
I did an out-and-back on the trail while the kids were doing their recovery/distance run. I turned around at just past the S-curve not too far beyond the old bridge. I felt pretty decent on the way out and got going a little faster on the way back. I felt a little stiff in my stride, but otherwise pretty good. I ended up going 6:33.9, 6:25.6, 6:32.7, and 6:19.6 for my last 4 miles and while my stride felt a little awkward, it was good enough to run decently fast. Some of the kids are so banged up I cannot even send them out for a 3 mile run. That is a bit frustrating, but it is what it is.