Notes
I headed out on the Prospect Loop-Lake Shore-Ferry-Milton-Main-Washington-Mulberry-Oak-Lake from home quickly to squeeze in something ahead of the football game at Lake Mills where I was on for supervision. I felt a little flat during the run and I was joined briefly by Espen. Given the time constraints, there was no way I was going to get more mileage, but I was at least glad that I was able to get in something. I went at a relaxed tempo, but felt a bit flat.