Notes
I went out in the late afternoon and went nice and slow on Menomonee. I went out and back and ran part of the route with Jim and Wayne. They were going right around 7:30 pace which actually felt pretty good, but I went a little faster after I turned around and opened up my stride a little. I also stayed on the grass when I was on the parkway and my knees both felt a little better. It was another gorgeous day for a run...very low humidity.